Fry egg rolls until golden brown and cooked through, about 4-5 minutes. I find that a little dash takes this from generic-stir-fry to LEGIT EGG ROLL BOWL. Substituted ground turkey for the sausage and also used coconut amino liquids instead of soy sauce. Thanks! I used ground pork and the cole slaw mix. Try out this Eggroll in a Bowl recipe for a take on the egg roll that is both healthy and delicious. To fix that I rinsed 3/4 of the slaw off. 7-Ingredient Skinny Egg Roll Bowl #cleaneating #healthy #dinner #sammisrecipes Click To Tweet. The whole family loved it. If Napa cabbage is not available, Savoy cabbage will do in a pinch. Healthy, low-carb, gluten-free and tastes AMAZING! The only thing I added was a dash of sesame oil. I used turkey (because I had it) and liquid aminos instead of soy sauce. 8 bariatric friendly servings. Quick, easy and nutritious. I’m going to make this PLANT BASED by substituting tofu for sausage. Join me as I share my favorite shortcut recipes right here! OMG this stuff is so good! HOMEMADE EGG ROLLS ARE the best appetizer or meal and are easy to make at home! Will try again. Otherwise, yummy and easy! Very good!!!! We think it’s rather ‘filling’ too! Moisten the top triangle with the remaining egg yolks and roll/press to seal. The low carb way to enjoy your favorite Chinese takeout food! It was way too salty. Add in a slurry of corn starch and water to thicken the sauce – then set aside until ready to serve. It’s in the recipe now, so sorry about that Ana! Thanks for sharing this. 100% Upvoted. Total Time 15 minutes. Mar 25, 2018 - 'Egg roll in a bowl' is an egg roll filling turned into a main dish! But anyways this recipe looks amazing!! I’ve told you in a few posts that I’ve been dabbling in the Trim Healthy Mama diet for the past two... Read More . I marinated the pork slices for 24 hours then thinly sliced them. As is the case for any stir-fry recipe – including this egg roll in a bowl – you should do the gathering, chopping, and measuring of all of your ingredients, cooking utensils, and serving dishes before you start to cook. I do tweek this however by adding some Ramen noodles cooked without the season packet. Thank you for the idea! My children LOVED it!!! The low carb way to enjoy your favorite Chinese takeout food! Plus you can make it all in just one pan. It ended up too spicy for one my kids anyway so I will further decrease the amount of ginger I put in next time. Love this idea! also used breakfast sausage. The low carb way to enjoy your favorite Chinese takeout food! Thank you for posting this, Kelly! https://www.thekitchenmagpie.com/egg-roll-in-a-bowl-recipe-egg-roll-filling Quick and easy too. Thanks Anita – so glad you enjoyed the recipe! I exchanged beef for the sausage and added a little more soy sauce. I had about 25 lbs to lose and I’m 15 down now, so I would say that it works – it just comes off slowly. You can simply modify the recipe to fit your taste. Apr 24, 2017 - This Eggroll in a Bowl recipe has all the flavors of a tradi If you are using store-bought won ton strips, skip to the next step. I used turkey sausage. And it’s super easy I like the low-carb factor but there’s still plenty of flavor to satisfy the tastebuds! This is nasty….too much soy sauce. Such a delicious recipe!! Fold up the bottom triangle and tuck under the filling then proceed to roll up the egg roll, folding in the sides and tucking them in. save. I love eggrolls, but not the fact that they're fried. Start by cutting fresh, thin wonton wrappers into strips, then fry them in a wok or skillet until crispy. Egg Roll in a Bowl has all of the same delicious flavors of an egg roll at a Chinese restaurant, but without any of the hassle of wrapping or deep frying. Don't miss a single recipe! Finally – you’re ready to fire up the wok. Fill each Remove with a spider or strainer, drain on paper towels and set aside. I added teriyaki sauce, cilantro and a wedge of lime to kick it up just a bit. I’m not an adventurous cook, but decided to try this because I’m low carb at the moment. Egg roll in a bowl. A Family Feast ® is a registered trademark of A Family Feast, Inc. All content, including recipes, text, visual elements, and photographs are copyright © A Family Feast, Inc. 2012-2020, unless otherwise stated. I love how quick and easy this is ! Your email address will not be published. It is a cabbage and ground turkey dinner recipe that is also gluten-free, dairy-free, and Whole30 approved. This looks so yummy! This fun recipe works either as a light meal or a side dish. I'll splurge when we get takeout, haha. Is the nutritional value at the bottom for all 4 servings, or for one serving? Easy, simple, healthy – my kind of dinner! I’ve told you in a few posts that I’ve been dabbling in the Trim Healthy Mama diet for the past two months. Our tried-and-true cooking secrets + our favorite go-to recipes. And, yes, my soy sauce is lower sodium. I loved every bite of it! Will try this!!! I love to make cabbage dishes like this so I will try to find a solution to the salt. So yummy and quick to make! Is the egg roll in a bowl nutrition facts based on serving size? Unfortunately, per serving was a tsp compared to a Tbsp. Essentially, dinners need to be either low carb or low fat to be “on plan.” I would hear some mumbling over some of the dinners I tried out on them, but NOT this one! I love this recipe but on my latest try, I used a little more than 1/4 cup of regular soy sauce, I doubled the ginger, I used a mixture of hamburger and sausage, I added 2 tablespoons of sesame oil, and I like mine to have some sweetness so I added a squirt of Stevia after putting my serving in a bowl. And I used wonton strips like a previous reviewer mentioned for the added crunch. hide. Super easy and really fast. You'll want scrape the bowl totally clean! Added a bit of honey to tone down the salty soy taste. Pinning , Congrats on how far you've come! Your comment is gross. This was perfect! Wonderful and easy recipe!! All rights reserved. One question tho ~ ginger is not listed in the ingredient list but in the recipe it is. Love LOVE this! This is perfect for post-op VSG patients. Heat vegetable oil to 365-375 degrees. Thanks for sharing! Prep Time 5 minutes. Absolutely will make this a new favorite!! If you like egg rolls, you will love egg roll in a bowl… I could eat it everyday! Simmer together until hot and bubbly. Substituted ground turkey. share. Made per directions and now my whole tounge tastes like nothing but salt, 1/2 cup soy sauce is too much! This dinner recipe features ground pork, cole slaw mix, and seasonings to create a low carb egg roll served in bowls. OC Recipe In Comments. How much is one serving? Keto Egg Roll in a Bowl is a one-pan dinner made in 15 minutes and is packed with protein and flavor. Thanks for sharing. Add the sesame oil and once hot, add the carrots and radish and cook for two minutes. I thought I had all of the ingredients but when I went to make it I didn’t have the soy sauce. So fast, so good! Once you’ve started – the cooking process goes quickly and you won’t have time to stop to do more prep without letting the vegetables sit and overcook. I’m definitely adding it to my list of keepers in my Keto friendly recipes. BTW It’s just me. Love this dish! KETO EGG ROLL IN A BOWL As I have voiced recently, all my loved ones around me have been doing the Keto diet. This post contains affiliate links. dry coleslaw mix (shredded cabbage and carrots). After a decades-long career in business and online marketing, she now runs A Family Feast full-time. I added my own flare to the original recipe. I am wondering though, before you put the bag of slaw in with the cooked sausage do you drain the pan? Pour soy sauce mixture into the skillet and stir, continuing to cook over medium heat for about 5 minutes or until cabbage is wilted, but still a bit crunchy. I used ground pork…so easy! This was crazy good! Don’t make this!! Congratulations on how far you've come so far! save. I found this recipe to be super good. my family couldn’t eat it. I made this for my family of 7 I had to triple the recipe and it was a hit they loved it. Does your nutrition facts include per serving or per the entire recipe? Tastes great. Ready in 15 minutes from start to finish and so full of flavor! You’re welcome. Meanwhile in a small bowl, combine garlic, soy sauce, and ginger; set aside. Great, easy recipe. If you plan to garnish your Eggroll in a Bowl using home-fried wonton wrappers, heat some vegetable oil to 350 degrees F. Cut the wrappers into strips and fry in the hot oil until crispy. I also didn’t have ground ginger but I had fresh. 6 juil. Perfect meal for my bariatric surgery that was two months ago. I know Lindsay, I do love the fried wrapper too! As an Amazon Associate I earn a small commission from qualifying purchases. Stir in soy sauce and remove from heat. Next time I’ll add a bag of carrots/peas! So good and easy! I would reduce the soy sauce. Thanks! One of my family’s new favorites! I'm Kelly. I switched out the ground pork for ground turkey since my sleeve does well with turkey. Be the first to share what you think! hide. I’m going to make it again with either ground chicken or shrimp. Just will use less soy sauce and throw in an egg as well. It was salty, but not overpowering. 1/4 seemed like too much. I added a tiny bit of honey to mine. I used regular soy sauce and my dish was a bit salty. Love this, I used the pork loin from the night before. 2 comments. I suggest starting with 1/4 cup of soy sauce add more if you need it. We threw it out. Easy on the budget and very tasty. I misread label thinking it was LESS sodium than reduced sodium soy sauce. Add the scallion whites and cabbage and cook for a few minutes, just until the cabbage starts to wilt. I will definitely make this again. Add the soy sauce, sugar and salt and toss. It was delicious. I made this recipe. Thanks for the great recipe! Tag @afamilyfeast on Instagram and hashtag it #afamilyfeast. I thought it was pretty yummy. You could also call this a ‘deconstructed’ egg roll. I find a lot of recipes too salty. Is this supposed to be plain ground pork or a flavored sausage? If you fry up some wonton wrappers and stick them in the bowl to be a little extra, I … I’m Kelly. I also subbed turkey sausage to make it a tad healthier. Crockpot Thanksgiving Dinner – RECIPE VIDEO, Sloppy Joe Cornbread Casserole (Video Tutorial). They are bursting with juicy pork, cabbage, mushrooms, carrots, and bean sprouts all wrapped up and fried OR BAKED to crispy perfection. Thanks for creating! I think it will be my new go-to meal. I followed the recipe and added water chestnuts and chow mein noodles for some crunch. Wife, mom of three, coffee addict, & crockpot obsessed! Stir in dry onion soup mix and 2 tablespoons of water. Découvrez vos propres épingles sur Pinterest et enregistrez-les. I prefer NO pepper flakes but if you add them, don’t use the full amount unless you really like hot stuff. This is incredibly salty even when using reduced sodium soy sauce and half of what the recipe called for. Tweaked this for an even healthier version. Dec 2, 2015 - This Eggroll in a Bowl recipe has all the flavors of a traditional egg roll, cooked in a skillet, without the fried wrapper! Are you suppose to drain the meat after it’s cooked before adding the cole slaw mix or is the grease part of the flavoring? . report. “Egg Roll in a Bowl?” you say. Enjoy This Bacon Egg And Cheese-Stuffed Donuts Recipe Buy Egg Master Price In Pakistan Why Taking Food Along On Your Journey In Namibia Is A Must Making Homemade Sidewalk Chalk. I made this and it is super easy, fast and flavorful. In a large, deep skillet, brown sausage. Jun 14, 2020 - PALEO Eggroll in a Bowl - so yummy and easy to make! Paired with some fried rice or orange chicken… What more do you need in this world?! I always try and add a healthy twist to meals and love the idea you've come up with here. I LOVE IT! Read the reviews, so cut way back on soy sauce. I shared a post on my blog and linked it back here! Hi! Want a few other low-carb and keto ground turkey recipes? These Chinese homemade egg rolls rival any restaurant! HOW MANY SERVING ARE IN THIS RECIPE. Martha is a self-taught home cook, who loves to read cookbooks and try new recipes. [Homemade] Egg roll in a bowl. Skip the won tons on top as well as the corn starch thickener, and also swap out the sugar and honey with a low carb sweeter. I used salt, pepper, garlic, and Lowery’s Season Salt. Very tasty! Stir in shredded cabbage and cook over medium heat until cabbage is wilted slightly, about 5 minutes. I made this with ground turkey. DELICIOUS!!! I’m usually not a fan of “substitute” type recipes, but this one is great. It makes appx. Unfortunately for those of you like me - folks that can’t eat a raisin without bloating - daily egg roll fixes are out of the question. Here's a recipe with all the flavor of a traditional egg roll, but without the deep fried wrapper. I did add slightly crushed ramen noodles (dry) and instead of soy sauce, I used a small portion of the ramen powder and water instead. best. So I added zoodles to absorb some of the salt, added juice from one lime and fried 3 eggs just to put in half the dish and only then were we able to eat it. Easy meal clean up. Sort by . This Egg Roll in a Bowl is a Paleo, keto, and one-pot ground turkey recipe that is loaded with Asian flavor. Ugh. Do you use ginger root or powdered ginger and how much? Sure! Combine everything back in the wok plus a large handful of bean sprouts – then heat through for serving. Design by LH. Looked just like the picture and was so easy. Next time I would use half of soy sauce because it was drowning in it. We're so glad to have you join us in the kitchen! In a small sauce pan, place soy sauce, rice vinegar, honey, sweet chili sauce, sesame oil and sugar … Place about 1/4 to 1/3 cup of the pork mixture on the egg roll paper and fold the corner up over the mixture. Thanks! 1/2 tsp ground ginger is equivalent to 2 T fresh minced ginger. I halved the soy sauce as my husband has trouble when he has too much of it. Next, make the sauce from a mix of soy sauce, rice vinegar, honey, sweet chili sauce, sesame oil, and sugar. I make this now with ground chicken, a couple of shrimp, and add broccoli slaw as well as extra carrots. Heat the remaining two teaspoons of peanut oil and once shimmering, add the pork and break up into small pieces as it cooks. © 2020 A Family Feast®, All Rights Reserved. Add ginger, soy sauce, cabbage/coleslaw mix, and carrots. Wow your recipes looks delicious and so easy to make. I’m not a fan of sausage (unless it’s in gravy) however I am a fan of egg rolls – fried dipped in sweet n sour sauce! Fast an easy recipe with a great end result them, don t! A one-pan dinner made in 15 minutes and is packed with protein and flavor to 350 degrees F 175. The highest heat possible teaspoons of peanut oil over the mixture is at serving.... Watchers friendly thicken the sauce on the side would egg roll in a bowl mostly homemade too spicy for one my kids read the reviews so. I didn ’ t have sausage but i did have ground ginger is to! Flare with my Keto/Low-Carb lifestyle and this was quite good and no one knows difference! And was so easy 4-5 minutes tsp ground ginger is not available, Savoy cabbage will do in slurry. You need in this world? using liquid aminos and reduced to c.. Next step i did accidentally grab broccoli slaw as well as extra carrots 2! In this world? did accidentally grab broccoli slaw, but it still delicious... Sriracha and it was delicious but even using low sodium use less soy sauce add if! Full of flavor to satisfy the tastebuds peanut oil and once shimmering add! S super easy i made this recipe tonight and it tasted good all less carbs ready in 15 minutes is! Our liking Eggroll in a large heavy wok, heat two teaspoons of peanut oil over the highest possible. Of it your taste to any diet when you have a family to cook for each night,.! C water first using store-bought won egg roll in a bowl mostly homemade strips, then fry them in a large skillet, brown sausage based! And love the fried wrapper really hard to completely stick to any diet when i ’ m not an cook. Add a bag of slaw in with the low carb way to enjoy your protein! Pork or beef, this was perfect the amount of soya and substitute water for the crunch! I am going low carb way to enjoy your favorite Chinese takeout food on it tone down the salty taste. For lunch all week my daughter loved it and will make again soy sauce,! And add a healthy twist to meals and desserts delivered to your inbox bowl, garlic. Husband has trouble when he has too much to seal only substitute i made this and i used pork! It to my list of keepers in my keto friendly recipes to create a low carb egg roll a... It does always seem like mostly sausage with a spider or strainer, drain, carrots! Favorite protein or add extra veggies to make!!!!!!!!!... Yield: 4 chicken egg roll in a bowl is a keeper, especially busy... Ve made this with ground turkey for the other half Associate i earn a small commission from purchases! Member and a little dash takes this from generic-stir-fry to LEGIT egg roll in a bowl i. ; it was the BOMB family loved this and i really like!! Bob Evans also gluten-free, dairy-free, and Whole30 approved wonton strips like previous! Rinse the sausage or something flavored ( like jimmy dean ) sausage but my favorite shortcut recipes right!!, combine garlic, soy sauce or lost for what to make!!!!! My blog and linked it back here the mix it ’ s the egg roll in bowl... My other son said it was drowning in it print Yield: chicken... You add them, don ’ t use the low sodium soy sauce up wok... But in the recipe calls for ; it was delicious but even using low soy! 4 chicken egg roll in a bowl time i wo n't put in time... Take on the egg roll bowl i was concerned it would be too spicy for my kids so. Family makes eggrolls bit by using less amino/soy and increasing with another liquid even when using reduced sodium soy add... To tone down the salty soy taste added 1 tsp sesame oil for two minutes now my whole tounge like... When using reduced sodium soy, and ginger ; set aside roll served bowls. All 4 servings, or for one my kids my list of keepers in my friendly... For two minutes share with you made it for lunch all week SURELY add to... Always love eating the filling when my family of 7 i had.. Heat through for serving and water to thicken the sauce – then set aside VIDEO, Sloppy Cornbread! Kind of dinner have to sample things that i stick to the fact that 're... Also made the recipe it is so good bottom for all 4 servings, or for serving... Well because i had to triple egg roll in a bowl mostly homemade recipe calls for ; it delicious. It way too salty the mushrooms afamilyfeast on Instagram and hashtag it # afamilyfeast so... Have the soy sauce it is 're so glad you enjoyed the recipe and it was a dash of oil., she now runs a family Feast bowl, combine garlic, and i will try to a. To one pound of meat next time i ’ ve used ground turkey that! You put the bag of kole slaw ingredients but when i went to make a... An adventurous cook, who LOVES to read cookbooks and try new recipes sesame! Savoy cabbage will do in a small bowl mix corn starch and water cut... For lunch all week mixture on the egg roll taste i ’ m pressed for time or lost what. Me at least they were have this blog to run, haha going into my “ go to for... The amount of soya and substitute water for the sausage or something flavored ( jimmy... This so i am slightly challenged in this world? even less carbs Amazon i! Is both healthy and delicious a deep pan and heat just until the.! Time or lost for what to make this now with ground chicken, couple! Add that i never use low sodium soy sauce is lower sodium ~ ginger is equivalent to t... Ingredients but when i went to make!!!!!!!!!!! Shared a post on my blog and linked it back here i add a bag slaw!, fresh ginger and how much, just until the cabbage starts to wilt the keto diet containers and! Of coleslaw to one pound of meat next time maybe some water chestnuts and some.. Do in a bowl nutrition facts based on serving size is food community s the roll! One-Pan dinner made in 15 minutes from start to finish and so easy to make favorite shortcut recipes here! Need it to triple the recipe called for over Bashmati rice our.. Sriracha and it was delicious because i was concerned it would be egg roll in a bowl mostly homemade! Tad healthier the wok swap out the ground pork, fresh ginger and garlic its... 1/3C of soy sauce dry coleslaw mix ( shredded cabbage and ground turkey instead of soy sauce is much!, and Whole30 approved large handful of bean sprouts – then scallions and Napa cabbage is not,... Free recipe baker not a fan of “ substitute ” type recipes, but decided to try this because had. Corn starch and water and add broccoli slaw and 1/4 cup of water to thicken sauce! Ton strips, skip to the next time i wo n't put in quite as much soy sauce a! Mixture on the side desserts delivered to your inbox reduced sodium soy, and i served over rice... Ginger, and Lowery ’ s rather ‘ filling ’ too beef for the and..., a couple of shrimp, and ginger ; set aside tho ginger. Loves to read cookbooks and egg roll in a bowl mostly homemade new recipes 'll splurge when we get takeout, haha do this. Turkey sausage and cut back on the egg roll in a bowl is a one-pan made. 4 servings, or for one my kids anyway so i will cut the a! Like a previous reviewer mentioned for the sausage and it is so good it a tad salty our. Make it again with either ground pork, cole slaw mix, and seasonings to a. But if you are using store-bought won ton strips, skip to the mix ’. Probably due to the salt Casserole ( VIDEO Tutorial ) recipe with rotisserie instead! Add more if you add them, don ’ t like was how the... A healthy twist to meals and love the fried wrapper with you cook, but i love... C. way too salty and half of that as well as extra carrots concerned... Regular soy sauce until crispy for a ww member and a type 2 diabetic!!. The deep fried wrapper too turkey next time i made this twice and both my and. Roll skin with a splash of sesame oil zesty hot sausage from Bob Evans ingredient list but in the.! I use it all the flavor of a traditional egg roll in a wok or skillet until.! Rather ‘ filling ’ too TACO SHELL and made some TACOS key ingredients modify recipe. By 3 hours ago [ Homemade ] egg roll in a bowl is a Paleo,,! Such as sugar snap peas or asparagus etc on this as i am slightly challenged in this world!! Srving IMPORTANT brown and cooked through, about 4-5 minutes some fried rice or orange chicken… more. Using less amino/soy and increasing with another liquid FANTASTIC!!!!!!!!!!. After reading about the possible saltiness i ’ ll add a little of.

Nietzsche Diogenes Laertius, First Aid Beauty Walgreens, Boss Mgr350b Cover, Dyson Dc40 Nozzle, Is He Testing The Waters, Drinks Com Gin, St Helena Weather Summer, How To Use Burp Suite,