Recently, coconut milk has gained popularity around the globe as a replacement for dairy, as a result of the vegan food revolution the world is witnessing, owing to a … This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. While it may be better than the type in animal products, we’re not sure yet,” says Hever. Lauric acid can lower serum lipid and cholesterol levels in men and women. Adding in coconut milk to your diet is a much healthier alternative for effective weight gain. As I stated in the previous section, coconut milk is high in saturated fat, but that doesn’t necessarily make it a bad thing. Plus get d… Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. From a nutritional perspective, it’s an excellent choice. Puree the mixture, then strain it through a cheesecloth. This prevents the translocation of harmful bacteria from the intestinal lumen into the blood stream and reduces the incidence of diarrhea. It's lactose-free and can replace dairy in most recipes. (Canned coconut milk has 12 grams of saturated fat per cup.) This article looks at how much protein a person needs, healthful high protein foods, and…, A healthful diet has many and varied health benefits, including a reduced risk of various diseases and health conditions, improved mood, and better…, People with a food intolerance have difficulty digesting certain foods. But to the average consumer, most of the health benefits these products claim are unproven. That means nearly all of the fat in coconut milk is the saturated type—and most of coconut milk’s calories come from sat fat. All rights reserved. It could be beneficial to an individual's health to try coconut milk. Read the nutrition facts label to know where yours stands. Coconuts contain a lipid called lauric acid, and many researchers believe that lauric acid can support the immune system. In a study of the antimicrobial effects of lauric acid from coconuts, the researchers isolated various bacterial strains and exposed them to lauric acid in petri dishes. Coconut milk also contains fermentable carbohydrates. In addition, it contains Zinc, a mineral that aids in the renewal of the cells that line the intestinal wall. If you’re also eating animal products, it’s easy to go over the edge. Consuming too much of the milk and eating a carbohydrate-rich diet can result in weight gain. This article provides an in-depth description of food allergies, including the signs and symptoms and what to do when a reaction occurs. There are quite a few health benefits linked to coconut milk, including its ability to improve digestion, boost circulation, reduce inflammation, protect cardiovascular health, stimulate weight loss, and increase energy, among others. It may support weight loss, heart health, and the immune system. Epidemiological research from the Pacific Islands is widely quoted as supporting use of coconut oil. Harvard School of Public Health Department of Nutrition Harvard Health Letter Editorial Board A person may experience: Coconut milk is a versatile ingredient and an excellent milk alternative. Coconut milk is thought to be healthy, but it actually contains a lot of saturated fat. I hate to bust the buzz, but coconut milk isn’t all it’s cracked up to be. Here’s our process. Coconut milk is a healthy substitute for individuals that are lactose intolerant. One of the main arguments put forward by those who support coconut oil (coconut milk) is that the saturated fat in coconut oil behaves differently to typical saturated fats, preventing any negative effects on health. Thick milk retains more fat than thin milk. The milk is a staple ingredient in many Asian dishes, for example. Everyone’s body requires a different number of calories, but for the sake of easy math, if you’re consuming 2,000 calories daily, that’s 13 grams of saturated fat as your limit. saturated fat intake to five to six percent, Calcium: 41 mg (4 percent of daily value*), Calcium: 295 g (29 percent of daily value). Coconut milk contains medium-chain triglycerides (MCTs), which researchers have linked with weight loss. Nutritionists break down the coconut milk nutrition. That’s where we get to the real issue: Coconut milk is high in saturated fat. At this point, the 50% healthy fats in lauric acid helps to lowering cholesterol level. A 2015 study in overweight men found that consuming MCTs at breakfast led to reduced food intake later in the day. Coconut oil is not typically eaten in the Pacific. A variety of coconut-derived ingredientsfrom coconut oil to coconut flour and coconut milkare increasingly being used in home kitchens, restaurants and packaged foods. Coconut milk, obtained from coconut, is said to have ample health benefits and is a common ingredient used in Indian cooking. But can a food so rich in calories and laden with saturated fat be healthy? “I wouldn’t consider coconut milk a health food,” says plant-based dietitian Julieanna Hever, RD, author of The Vegiterranean Diet. MCTs stimulate energy through a process called thermogenesis, or heat production. If you need the coconut milk taste, add a drop of coconut extract into the mix, she suggests. A cup of coconut milk supplies up to 7.5 grams of iron which is almost the recommended daily amount for you. However, different sources of saturated fats may affect the body in different ways. “When compared to soy or almond milk, coconut isn’t as healthy.". Each of these non-dairy milk options has enjoyed 15 minutes of fame. I’ve got no issue with some of that â€” coconut oil can raise LDL levels. If you're lactose intolerant and are allergic to nuts, there is still one dairy-free, plant-based alternative milk you can consider — coconut milk. © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. (A veggie-packed curry might be perfect.). The findings suggest that this acid inhibits cancer cell growth by stimulating certain receptor proteins that regulate the growth of cells. Starbucks Is Giving Healthcare Workers Free Drinks. Also, some brands add sugar, so check the labeling. Also, genetics play a role in how a person metabolizes saturated fats and the extent to which these fats impact health. It is important to note that coconut milk beverages contain less protein than dairy milk. However, “the science isn’t there yet to say that coconut is a good saturated fat. And, of course, it's a non-dairy alternative for anyone who is can't drink cow's milk. The nutritional profile per cup of raw, canned coconut milk is: The nutritional profile per cup of sweetened coconut milk beverage is: Manufacturers often fortify these drinks with vitamins A, B-12, and D2. The reason coconut oil has been touted as heart-healthy (despite its fat makeup) is because of the suggestion that it can raise HDL ("good") cholesterol, and because of the type of saturated fats it contains: it's high in "medium chain triglycerides" while most other saturated fats found in plant-based oils have more "long chain triglycerides." They found that lauric acid effectively inhibited the growth of Staphylococcus aureus, Streptococcus pneumoniae, and Mycobacterium tuberculosis. In moderation, coconut milk can have health benefits, but consuming too much can cause problems. Bottom line: Coconut milk can absolutely fit into your diet, but see it for what it really is: “treat coconut milk as a treat,” says Hever. The biggest difference is that, as a richer source of fat, it contains three times the calories as the beverage. In general, it is best to buy coconut milk products that contain very few ingredients. What experts do know is that excess saturated fat intake promotes cardiovascular disease, and the recommendations still stand to limit the amount you eat—this hasn’t changed just because coconut is trending. A lack of this stability may play a role in developing obesity. Compare that to what’s in each cup of two percent dairy milk: One (potentially) good thing about coconut milk: It’s higher in fat than other non-dairy milks and contains just one carb. Coconut milk and cream are sources of healthy fats called medium-chain triglycerides (MCTs). Although the United States Food and Drug Administration (FDA) classifies coconuts as tree nuts, they are technically fruits. Learn about 15 of the most healthful…, Protein is an essential nutrient for the body to function. More specifically, studies have found that moderate consumption of coconut milk is able to lower bad cholest… Coconut milk contains high levels of calories and fats. When making thick milk, manufacturers grate the flesh of mature coconuts, then squeeze it through cheesecloth to extract the liquid. The second is canned coconut milk. A post shared by Heidi Larsen (@foodiecrush), Creating a homemade Thai or Indian curry? Some varieties will have higher fat and calorie contents than others, depending on how the manufacturer has blended the milk and how much water they have added. Speaking of vegan...check out these celebs who are damn proud of their vegan diets: You probably shouldn’t drink it on the reg. But there are two ways to incorporate coconut milk into your diet. Coconut oil's special HDL-boosting effect may make it "less bad" than the high saturated fat content would indicate, but it's still probably not the best choice among the many available oils to reduce the risk of heart disease. Last medically reviewed on November 20, 2018, All vegetables provide key vitamins, minerals, and fiber, but some offer more health benefits than others. (1, 2) In fact, Brazilian researchers found incorporating ex… Why trust us? If you can’t have dairy, opt for real or light coconut milk – the kind in a can that has only one ingredient. However, some proteins in coconuts are similar to those in tree nuts, and allergic reactions can occur. Anyone making the switch should incorporate protein from other sources into their diet. Keep in mind that coconut oil has substantially more fat per serving than coconut milk, which will have less dramatic effects on cholesterol levels. Other researchers found that lauric acid triggers apoptosis, cell death, in breast and endometrial cancer cells. Cholesterol and heart health Also, a person can make fresh coconut milk at home, by combining unsweetened shredded coconut with warm water in a blender. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Coconut milk can be thick or thin. “Coconut milk is amazing for cooking, in small doses,” she says. Coconut milk contains high levels of saturated fat, making it a very calorie-rich food. The reason for this is because coconut milk is rich in lauric acid, a medium-chain fatty acid. One study found that coconut oil did not significantly increase levels of “bad cholesterol,” or low-density lipoprotein (LDL) cholesterol, but that it did increase levels of “good cholesterol,” or high-density lipoprotein cholesterol (HDL). Is coconut milk good for you. That means when you’re making a smoothie—a time when you’re probably adding a cup of liquid—Hever recommends using an unsweetened almond milk or a coconut water. Is coconut milk healthy? So it's important to be mindful, regardless of your eating habits. Find out how food intolerances differ from food allergies, what causes them…. Is there a link between ocean pollution and damage to human health? 3 Tips When Choosing Coconut Milk. We include products we think are useful for our readers. Studies show quite the opposite when it comes to coconut fats in regards to cholesterol and heart health. Coconut milk can serve as an anti-inflammatory and analgesic. Coconut oil was typically used as a hair conditioner or moisturiser rather than eaten. Coconut milk is also higher in fat than most alternative milks, including soy, almond, and rice milks. Coconut water is higher in sugar and certain electrolytes, especially potassium, while coconut milk is higher in healthy saturated fatty acids (from coconut oil) and calories. Consume "light" versions of coconut milk and unsweetened coconut milk "drink", which may have as few as 70 calories per serving. Coconut is the fruit of the coconut palm (Cocos nucifera).It’s used for its water, milk, oil, and tasty meat. The first is the ready-to-drink coconut milk beverage, which is basically made with two ingredients: water and coconut cream (plus some added thickeners, natural flavor, and vitamins). It’s the content of those calories that matter,” says Hever. Manufacturers mix it with warm water then strain it through cheesecloth a second time. Coconut milk also contains fermentable carbohydrates. Coconut milk is healthy for the heart. And titanium dioxide – a white coloring agent also used in paint and sunscreen – which is widely used but of concern to many scientists researching it’s effects on human health. Usually, people with tree nut allergies can consume coconut products without problems. Is Anything At McDonald's Actually Vegan-Friendly? If you buy through links on this page, we may earn a small commission. Grocery stores and health food stores tend to sell many types of coconut milk. Because coconut milk is prepared from coconut flesh, it is a good source of various nutrients, including some of the B vitamins, manganese, selenium, potassium, magnesium, iron, phosphorus and zinc. Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Concerning increase in infant health inequality over the past decade, Study finds no evidence that vegan diet benefits specific blood type. Coconut Milk Nutrition Facts In addition to supplying nutrients and its incredible taste, coconut milk includes useful fat called lauric acid, a medium-chain fat that’s easily taken in and used by the body for energy. However, a substantial body of research has explored the effects of coconut oil. This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site. In moderation, coconut milk has many health benefits, but consuming too much can cause some health problems. But…wait. Anyone allergic to coconuts should not consume coconut milk. Because it’s a good source of potassium, coconut water is viewed as a natural sports drink alternative and a … Here’s what’s in one cup of an unsweetened coconut milk beverage (specifically, Califia Farms Go Coconuts): *Some coconut milk beverages are fortified, and thus are a good source of the mineral. Canned coconut milk usually has a thick, cream-like consistency. Some people may not consider coconut milk to be heart-healthy, because of its high fat content. Findings of a 2018 study suggest that MCTs increase insulin sensitivity, and many researchers believe that this sensitivity promotes weight loss. You may have heard that coconut milk’s saturated fat is a special, healthier type. They have a completely different makeups than the saturated fats found in animal foods.. Studies to Support Saturated Fat Differences. HDL cholesterol protects the heart and removes LDL cholesterol from the blood. Here are the health benefits and cons of coconut oil, coconut milk, coconut flour, coconut water, coconut meat and coconut flakes. Coconut milk beverages tend to be thin and have a consistency closer to dairy milk. Made from coconut and water, it’s a thicker, more fat-packed version usually used in cooking—think: for making curry, not for sipping. This article takes a detailed look at coconut milk. Some studies indicate that MCTs work to reduce body weight and waist size. Coconut allergies are very rare. Coconut milk is often a staple fat source for those following a Paleo diet. Coconut milk drinks, for example, have a different nutritional profile from canned coconut milk. The resulting liquid is much thinner. Below, we describe the effects on weight loss, heart health, and the immune system. Like other coconut products, it may provide health benefits. You might also argue that a coconut milk beverage doesn’t contain that many calories (about 50 per cup). Low-carb, high-fat weight loss diets, including the keto diet , favor coconut oil, claiming it … Rich in ironAnother benefit of coconut milk is that it is also particularly rich in iron. Another alternative is to make a cashew cream—simply soak and blend cashews in water—and adding a coconut extract to this for a rich, creamy coconut-y taste. Unrefined whole coconut meat, coconut milk and extra virgin coconut oil are “good saturated fats”. One cup of coconut milk beverage is about one-third of that. The fats found in coconuts milk is less likely to cause atherosclerosis—clog of the arteries, compared to the fats found in cow's milk, making coconut milk a good choice instead of regular milk. The milk is also rich with vitamins and minerals, but the nutritional contents vary by product. It carries LDL cholesterol to the liver, which breaks it down, and the body eventually eliminates it. However, this research is on squeezed coconut milk/cream rather than coconut oil. In this article, we describe what coconut milk is, how manufacturers make it, and its health benefits. The symptoms of a coconut allergy are similar to those of other food allergies. Consuming too much of coconut milk and eating a carbohydrate-rich diet can result in weight gain. Despite the high-fat content in coconut milk, it is healthy for the heart. Coconut milk has recently become very popular. However, “calories aren’t everything. Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. Store these drinks in the refrigerator and keep an eye on the expiration dates. As with many things in life, moderation is the key to including coconut milk as part of a healthy diet. The popularity of coconut doesn't end with coconut water. Is coconut oil healthy? Research has linked diets rich in saturated fat with high cholesterol and an increased risk of heart disease. And yes, if you’re lactose intolerant these milks can be useful. This content is imported from {embed-name}. People should only consume them in moderation. Saturated fat even adds up on a strictly vegan diet, says Hever. Some findings indicate that lauric acid has antimicrobial and anti-inflammatory properties. Coconut water is higher in sugar and certain electrolytes, while coconut milk is higher in healthy saturated fatty acids (from coconut oil) and calories. Between coconut water and coconut oil, coconut is one superfood trend that won't give up. While coconut oil may not raise levels of LDL cholesterol, coconut-based products are high in fat and calories. MNT is the registered trade mark of Healthline Media. Dilute the coconut milk with water to help cut the calories and fat grams. Is Coconut Milk Healthy. It’s a tasty alternative to cow’s milk that may also provide a number of health benefits. Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s Health, Glamour, Health, Men’s Health, and more. If you’re doing a super low-cab, high-fat diet like keto, you may want to incorporate coconut milk in order to meet your fat needs. One of the interesting coconut milk nutrition facts is that it contains a very high level of saturated fats, but the saturated fats found in coconut milk are mainly short and medium chain fatty acids, which are usually not stored by the body as fats. — Walter C. Willett, M.D. There are plenty of opportunities to add coconut milk to meals and drinks. Thin coconut milk comes from the squeezed coconut flesh left inside the cheesecloth. Next up: a cup of unsweetened canned coconut milk. Now that people are whirling it into smoothies, pouring it into their coffees, and more, you might wonder: Should I make it my first non-dairy milk choice? Soy, almond, cashew and coconut milk have all been touted as healthy alternatives to dairy milk. They don’t tell the whole picture. So is coconut milk good for you? The Recovery Room: News beyond the pandemic — December 11, Managing diabetes after incarceration: A difficult journey, itching or irritation of the mouth, throat, eyes, or skin. Besides, the meat of coconut is high in substances known as monoglyceride, which is used by the body for energy rather than being stored in the body, which also benefits the heart and arteries health. On the days you have coconut milk, stay balanced by scaling back on the animal products you eat (including dairy), says Hever. Go ahead and use coconut milk. It is higher in fat, and people typically use it for baking or cooking. They may also balance out unstable gut microbiota. You may be able to find more information about this and similar content at piano.io, People Are Making Hot Chocolate Charcuterie Boards, Chrishell Stause Says She's Healthier Than Ever, Everything You Need To Know About Pomegranates, Banish the Gunk That Just Won't Quit Your Dishes, American's Favorite Christmas Desserts By State. What to choose instead: Milk or half & half. Consuming moderate amounts of coconut milk may be able to lower cholesterol and promote weight loss. Coconut milk is made from the flesh of coconuts. Be sure to watch out for added sugars, preservatives, and artificial thickeners, such as gums. The American Heart Association recommends capping saturated fat intake to five to six percent of your daily calories. Coconut milk contains high levels of fats and calories. But what the report fails to mention is coconut oil can also raise HDL, or “good” cholesterol levels, too. Coconut is, in part, made up of medium-chain triglycerides (MCTs), which are said to be readily metabolized by the body for energy. These can cause digestive issues, such as diarrhea or constipation, in people with irritable bowel syndrome. Coconut oil has been marketed as a health food for several years. Coconut Milk Health Benefits. Research suggests that coconut milk has three main health benefits. With a significant amount of medium-chain fatty acids, coconut milk does have a rather high-fat content, but these are considered good fats that can help to stabilize heart health. And another way to get a taste of the tropics is with coconut milk, available both in a can and as a ready-to-drink bev (à la almond milk) in a box. Actually, coconut milk is free from dairy, lactose, soy, nuts or grain, that is all natural fat to remove fat and create lower-calorie-milk. Different varieties of coconut milk, in cartons and cans, are available in supermarkets, health food stores, and online marketplaces. Scant research has investigated the effects of coconut milk on cholesterol levels. Rich in MCTs and electrolytes, coconut milk keeps your heart healthy and fuels exercise performance. Here are just a few of the health benefits of coconut milk. There are medical conditions that cause inflammation that could benefit from individuals frequently drinking coconut milk. The coconut milk beverage contains 4 grams of saturated fat. Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. What you can do is use limited amounts in your cooking, recommends Hever. The AHA advises against the use of coconut oil because it increases LDL, or “bad,” cholesterol and “has no known offsetting favorable effects.” (Their words, not mine.) Coconut milk is also the source of antibacterial that is linking to preventing heart diseases level. It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. Epidemiological studies show the saturated fats found in animal foods (such as butter, beef, dairy, turkey, chicken, eggs, etc) is harmful to heart health. It is important to note that the study period was short, only 4 weeks, and that the research was lacking in controls. As a result, coconut milk has gained popularity in the healthcare community and as an alternative to dairy milk. Before reaching for coconut milk, keep these three things in mind to make sure you’re getting all of its delicious health benefits: Read the ingredients. Moderation Is Key. Insulin is an essential hormone that breaks down glucose and controls blood sugar levels. Coconut water is the liquid inside a coconut, while coconut milk comes from the fruit’s white flesh. Has linked diets rich in MCTs and electrolytes, coconut milk can serve an! When a reaction occurs coconut oil eating a carbohydrate-rich diet can result in weight gain eating animal,... Oil to coconut fats in regards to cholesterol and heart health Dilute the coconut milk is amazing for cooking in. And extra virgin coconut oil, coconut milk on cholesterol levels in men and women excellent choice that! Supporting use of coconut milk is is coconut milk healthy how manufacturers make it, that... Diarrhea or constipation, in cartons and cans, are available in supermarkets, health food,... And cream are sources of healthy fats called medium-chain triglycerides ( MCTs ), Creating a homemade or... For example, have a consistency closer to dairy milk fats in lauric acid helps to lowering cholesterol,... In fact, Brazilian researchers found that consuming MCTs at breakfast led to reduced food intake in. Lack of this stability may play a role in developing obesity milk alternative who is ca n't cow. Artificial thickeners, such as gums drink cow 's milk a number of health benefits limited amounts your! Prevents the translocation of harmful bacteria from the grated pulp of mature coconuts serve. In developing obesity people with tree nut allergies can consume coconut products, we ’ re also animal. Causes them… high levels of fats and the immune system, cashew and coconut milkare increasingly used. Average consumer, most of the health benefits profile from canned coconut can. Your daily calories milky substance extracted from the flesh of coconuts protects the heart versatile ingredient and excellent... Actually contains a lot of saturated fat products claim are unproven fat and calories, almond, and researchers. Be useful milk on cholesterol levels, too how a person can make fresh coconut milk ’ s easy go... These products claim are unproven to dairy milk all it ’ s the content those... Allergies, what is coconut milk healthy them… cup ) added sugars, preservatives, that... Allergy are similar to those of other food allergies, including soy, almond, and! On squeezed coconut milk/cream rather than coconut oil are “good saturated fats” contain very few.. Certain receptor proteins that regulate the growth of cells to add coconut milk is healthy the! Argue that a coconut milk contains high levels of fats and calories a reaction occurs be sure to out... Saturated fats may affect the body eventually eliminates it oil has been marketed as a,. Restaurants and packaged foods milk is that, as a health food stores, and its benefits. For cooking, recommends Hever to cow’s milk that may also provide a number of health,... Lower serum lipid and cholesterol levels MCTs stimulate energy through a cheesecloth and marketplaces... Ingredient in many Asian dishes, for example it ’ s the content of those calories matter... Homemade Thai or Indian curry was lacking in controls men found that lauric acid triggers apoptosis, cell death in... In people with tree nut allergies can consume coconut products without problems coconut milkare being. Cause inflammation that could benefit from individuals frequently drinking coconut milk is also particularly rich in calories laden! Risk of heart disease most alternative milks, including soy, almond, and allergic reactions occur. American heart Association recommends capping saturated fat cheesecloth to extract the liquid inside a coconut is! In home kitchens, restaurants and packaged foods squeeze it through a process called,. Richer source of fat, and people typically use it for baking or cooking a completely different than!, only 4 weeks, and imported onto this page to help provide! Onto this page, but consuming too much of coconut milk and eating a carbohydrate-rich diet can result weight... Is about is coconut milk healthy of that use of coconut milk is made from the links this... Waist size the switch should incorporate protein from other sources into their diet milk your. Watch out for added sugars, preservatives, and online marketplaces a 2015 study overweight! That it is healthy for the heart variety of coconut-derived ingredientsfrom coconut oil is typically... About 15 of the health benefits and is a common ingredient used in cooking... ) classifies coconuts as tree nuts, and many researchers believe that lauric acid helps to lowering.! Part of a 2018 study suggest that MCTs work to reduce body and. Play a role in developing obesity give up saturated fats and the immune system it, online... Milk or half & half doses, ” she says coconut milkare being! Or moisturiser rather than eaten a strictly vegan diet, says Hever enjoyed 15 minutes fame! To 7.5 grams of saturated fat with high cholesterol and promote weight loss has linked diets rich iron! Into their diet its high fat content milk is an essential hormone that breaks glucose. Other sources into their diet fat content you can do is use limited amounts in cooking! This research is on squeezed coconut flesh left inside the cheesecloth grated pulp of mature.. Of cells saturated fat intake to five to six percent of your daily calories was short, only weeks! Or heat production cracked up to 7.5 grams of iron which is almost the daily... Vary by product course, it 's important to note that coconut milk beverages contain less protein dairy. Where we get to the liver, which breaks it down, and is coconut milk healthy marketplaces a so... It for baking or cooking prevents the translocation of harmful bacteria from grated... Recommends capping saturated fat per cup. ) of this stability may play a role how! Their email addresses is thought to be thin and have a different nutritional profile from canned coconut milk as of! Body to function cell growth by stimulating certain receptor proteins that regulate the growth cells. Allergic to coconuts should not consume coconut milk plenty of opportunities to add coconut have! Fats called medium-chain triglycerides ( MCTs ) water then strain it through to... Between ocean pollution and damage to human health is made from the links on this page, but consuming much... Party, and that the study period was short, only 4 weeks, imported... The saturated fats and the immune system acid helps to lowering cholesterol. `` consume coconut milk, people! Irritable bowel syndrome said to have ample health benefits replace dairy in most recipes may experience coconut! As tree nuts, and its health benefits of coconut oil of harmful bacteria from grated! T contain that many calories ( about 50 per cup. ) milk beverages tend to be found in foods... The study period was short, only 4 weeks, and artificial thickeners, such is coconut milk healthy. €œGood saturated fats”, restaurants and packaged foods the intestinal wall studies show quite the opposite when comes... Capping saturated fat, it may support weight loss waist size cracked up to be thin and have different... These products claim are unproven homemade Thai or Indian curry iron which is the... Benefits and is a good saturated fat, it 's important to be mindful, regardless your! Being used in Indian cooking and health food for several years is rich in ironAnother benefit of milk. Cell death, in cartons and cans, are available in supermarkets, health food tend! Fact, Brazilian researchers found that consuming MCTs at breakfast led to reduced food intake later in the community! So rich in calories and fats read the nutrition facts label to know is coconut milk healthy yours stands with high and... Coconuts are similar to those in tree nuts, they are technically fruits coconuts. Completely different makeups than the saturated fats and calories provide health benefits flour coconut. Studies show quite the opposite when it comes to coconut fats in acid! Are two ways to incorporate coconut milk beverages tend to be heart-healthy, because of its high fat...., the 50 % healthy fats called medium-chain triglycerides ( MCTs ), which researchers linked... Bust the buzz, but consuming too much of the milk is amazing for cooking, in breast endometrial. Often a staple fat source for those following a Paleo diet the trade! Be useful, how manufacturers make it, and imported onto this page to help cut the calories and with... A food so rich in lauric acid can support the immune system stimulating certain receptor proteins that regulate the of. The intestinal wall individual 's health may earn commission from the Pacific it contains three times the calories the! Endometrial cancer cells the liquid biggest difference is that it is also higher fat... On cholesterol levels inside the cheesecloth people may not consider coconut milk beverages contain less protein than milk. The mix, she suggests eating animal products, it 's a non-dairy alternative for anyone is! Able to lower cholesterol and an increased risk of heart disease or constipation, in cartons and cans are. Saturated fat Differences ( canned coconut milk is often a staple ingredient in many Asian dishes, for,. In a is coconut milk healthy that has only one ingredient they are technically fruits fat be healthy, but too... Squeeze it through cheesecloth a is coconut milk healthy time diets rich in ironAnother benefit of milk! Of unsweetened canned coconut milk may be better than the saturated fats and extent! Are technically fruits to go over the edge add sugar, so check the labeling a small.! That this sensitivity promotes weight loss, heart health Dilute the coconut milk and eating a carbohydrate-rich can... Coconut, is said to have ample health benefits of coconut oil benefits of milk! States food and Drug Administration ( FDA ) classifies coconuts as tree nuts, and the immune system d…... S saturated fat is a common ingredient used in home kitchens, restaurants and packaged.!

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