Soup, split pea with ham and bacon, canned, condensed, single brand Add to Tracking Add to Compare Create Recipe Add to My Foods Split pea soup, canned, reduced sodium, prepared with water or … Because split pleas are quick cooking and have the consistency of some favorite American comfort foods, split pea soup makes for a great meal on a chilly day. On this page, we compare Lentils Versus Split Peas to see which food has fewer calories, less fat, more protein, and more fiber. You'd need to walk 46 minutes to burn 166 calories. Calories, fat, protein, and carbohydrate values for for Dry Split Peas and other related foods. When those calories are divided by the portion’s weight of 98 grams, the resulting energy density score is 1.2. Calories in Yellow Split Peas, Dried. Daily Goals. So either Lentils vs. Split Peas can replace the role of nutrition from meat. To save some fat calories, this split-pea soup doesn't contain ham, which also makes this soup a great vegetarian choice too, provided you use vegetable broth instead of chicken broth. Now, let's discuss the difference between the 2 phenomenal beans but rarely also known by most people, Lentils vs Split Peas. The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 gram portion (104% DV based on a 2,000 calories (8,400 kJ) diet). Serving Size : 50 grams. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Split peas contain a significant amount of water, which helps create low energy density by contributing volume without calories. : Calorie breakdown: 16% fat, 64% carbs, 21% protein. Log Food. 24 % 11g Protein. Vegetables contain several essential vitamins and minerals , plus protective phytochemicals , as well as complex carbohydrates and dietary fiber for better health, digestion and blood glucose control . 100 grams of Split Peas contain 21.1 grams of carbohydrates, 8.3 grams of fiber, 8.34 grams of protein, 2 milligrams of sodium, and 69.49 grams of water. Only 78 calories!! The article will exist below. 71 % 32g Carbs. 180 / 2,000 cal left. 100 grams of Split Peas contain 118 calories, the 6% of your total daily needs. walking (15 minute mile) 25mins. Calorie Goal 1,820 cal. Technically, you should avoid legumes on a keto diet because they are very high in carbs. This split pea soup recipe is packed with nutritious veggies, iron and zinc from the split peas, and protein from the ham. When I take just the calories in 16 ounces of the peas and divide by 6 it comes out to 257 calories each bowl. This is also one of the cheapest meals you can make, you can eat for practically pennies. swimming (25 yards per min) 21mins aerobic dancing. Sainsburys - Yellow Split Peas. Hearty split pea soup that is so easy to make. 22mins. How does this food fit into your daily goals? Really, split peas are simply normal peas that have been cut in half so they cook more easily, and then dried out. Learn about the number of calories and nutritional and diet information for Split Pea Soup (Homemade). Best known for making split-pea soup what it is today, split peas bring on the bean power with B vitamins (especially folate and thiamin), manganese, and a bodycleansing 16 grams of fiber per cup. Work / Day Activity Level. About 45 percent to 65 percent of your calories has to come from carbohydrates to supply adequate levels of glucose to cells, according to the Centers for Disease Control and Prevention. Personalized health review for Trader Joe's Split Pea Soup, Organic: 130 calories, nutrition grade (B), problematic ingredients, and more. Add rinsed Natural whole foods, such as peas and corn, are particularly beneficial carb sources because they also offer vitamins, minerals and fiber, components processed foods are often lacking. 16 ounces of dries split peas is 1,546.00 calories. 180 Cal. The problem is that when you go through this process that - like with pretty much most vegetables - you lose a lot of nutrition and end up with lots of empty calories. Comprehensive nutrition resource for Split Pea Soup (Homemade).

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