Add a fun label to your container. The dough is going to start to thicken. : add 1 tablespoon of oil. Directions. coriander – High in a chemical constituent called linalool, this essential oil works great at calming stress, anxiety, and sleep issues. You can use any of the essential oils above either as a single oil or to create your own relaxing blend, but here are a few calming essential oil recipes to get you started. tip: The mixture will be lumpy at this point. Stovetop instructions: Mix the dry ingredients including the lavender together in a pot and stir in the oil, water and food colouring. Shop for the latest arts & crafts toys, accessories, and more today! tip: Add a few drops of food coloring to start. step 5:  Now that the food coloring is mixed in, turn up the heat a little. I've been featured on MindBodyGreen, Health & Natural Living, All Natural Ideas, This Natural Home, Natural Living Ideas, and Passion for Savings. There are pages dedicated to Play-Doh uses and can also be used to help with hand exercises and to relieve stress. How pinwheels and Play-Doh could address post-tornado trauma in Lee County. And bergamot can also help calm and reduce anxious feelings. Kneading, rolling, flattening and punching the play dough provide the chance to relieve stress and reduce feelings of anxiety and worry, which can lead to children (and adults) with autism and other special needs feeling frustrated and acting out because of these feelings. When the dough comes away from the sides of the pan and isn’t wet anymore, remove the playdough from the pan. Stress relief; Promote a sense of calm ; Increase focus and attention . step 10 (optional):  Add a fun label to your container. (Clay play is also used occupational and physical therapy.) in a saucepan or skillet add 1 cup flour, 1/3 cup salt, and 2 teaspoons cream of tartar. Having a regular activity that you do just for fun is part of staying happy as an adult, too. It’s a great thing to use before bed or when you’re feeling a little stressed or anxious. The dough is softer and more pliable than Play-Doh… ... Play-Doh Compound Corner Variety 6 Pack - Slime, Cloud, Krackle, Stretch, Foam. Depending on the brand of food coloring you use and how vibrant you want your playdough, you may use anywhere from a few drops to up to 20 drops of food coloring. As you play with it, the scents of essential oils are released helping you to feel more calm and relaxed. :  Before the dough mixture gets too thick, add a few drops of food coloring and stir it in well. ylang ylang – Strong floral scent with relaxing, sedative effects. DIY aromatherapy playdough for stress relief. Stress can be such a bummer, but it turns out that relieving it can be a whole lot of fun! Find a new passion in this list of stress-relieving hobbies and related resources. The dough is softer and more pliable than Play-Doh, Malcolm said. 99. There are various ways to achieve good mental health and relieve stress. tip:  Get your free printable labels here. There’s a bottle of bubbles, a book, a stuffed animal, some crayons and a jar of Play-Doh. I share DIY recipes for natural cleaners that really work, non-toxic beauty solutions, and holistic wellness. It’s soothing scent lessens tension, promotes emotional well-being, and has a meditative-like effect. Even though the new Doh is meant for adults, it’s not the first time adults have gotten into the game. 2 tsp. It smells like stinky feet to me, but it does have great natural sedative properties. Stress balls DIY are perfect for the classroom, home or office; they’re also great for teachers and homeschooling moms. bergamot – Has a floral citrus aroma that I love! Get it as soon as Thu, Dec 10. 1 1/2 tbsp. The price is exactly the same for you as it would be without the affiliate link. Try making this homemade aromatherapy playdough. The salt also acts as a natural preservative to keep the dough from getting moldy. My essential oil recipes, info, and tips have been viewed more than 20 million times. This grown-up version lets you relive that childhood fun, and provides adult benefits: stress relief and aromatherapy. Then turn your stovetop burner onto low and stir the mixture well. Homemade Play Dough, Playdough Kit, Play Doh, Play Dough Kit, Stress Relief, Anxiety Relief, Stress Ball, Sensory Toys, Aromatherapy, Autism $ 11.99 Free shipping eligible Stir constantly. Stir constantly. Always consult your medical doctor regarding your medical care. Relaxation: The simple act of playing with playdough, squishing and rolling it, can be very enjoyable for both children and adults. Want a really fun way to relax? Worried? Stressed? *Statistic provided by the Internet Bureau of Fake Statistics. These can challenge you in a way that relieves stress, and many of them build creativity as well. It is even easy to carry a small can with you. $12.99 $ 12. Play with Play-Doh to Relieve Anxiety. It is both grounding and calming, promoting a great night’s sleep. This oil is known for its sedative properties and is a great oil for deep sleep. Get your free printable labels here. citrus #1: 5 drops orange + 5 drops lime + 5 drops tangerine, citrus #2: 3 drops fir + 3 drops grapefruit + 3 drops orange + 3 drops lemon + 3 drops tangerine + 3 drops bergamot, citrus #3:  5 drops lavender + 5 drops lime + 5 drops mandarin, ocean #1: 6 drops lavender + 5 drops lime + 4 drops spearmint, ocean #2: 5 drops lavender + 5 drops bergamot + 3 drops eucalyptus + 2 drops rosemary + 2 drops spearmint, ocean #3: 4 drops cedarwood + 4 drops orange + 4 drops lavender + 2 drops spearmint + 2 drops frankincense, spa #1: 4 drops lavender + 4 drops orange + 4 drops frankincense + 4 drops cedarwood, spa #2:  8 drops spearmint + 8 drops eucalyptus, spa #3: 3 drops peppermint + 3 drops rosemary + 2 drops lavender + 2 drops bergamot + 2 drops orange + 2 drops ylang ylang, lavender #1:  use 15-20  drops of lavender essential oil, lavender #2:  6 drops lavender + 8 drops orange + 3 drops ylang ylang, lavender #3: 8 drops lavender + 4 drops lime + 4 drops mandarin, sunshine #1: 8 drops orange + 8 drops vanilla oleoresin (find it here), sunshine #2: 5 drops bergamot + 4 drops orange + 3 drops lemon + 3 drops grapefruit, sunshine #3: 7 drops tangerine + 7 drops lemon + 3 drops peppermint, walk in the woods #1: 5 drops spruce + 4 drops cedarwood + 3 drops juniper berry + 3 drops fir, walk in the woods #2: 5 drops cypress + 5 drops frankincense + 5 drops ylang ylang, walk in the woods #3: 4 drops fir + 4 drops cedarwood + 4 drops cypress + 4 drops orange + 2 drops frankincense, Christmas #1: 10 drops orange + 2 drops cinnamon + 4 drops spruce, Christmas #2: 7 drops fir + 5 drops grapefruit + 5 drops frankincense, Christmas #3: use 10-15 drops of a packaged Christmas essential oil blend. This website is not a substitute for professional care. You may realize that some of the DIYs I will be mentioning I’ve done previously on other posts. When you’re done playing, put the playdough back in an airtight container so that it stays soft and fresh. This will help the essential oil get incorporated into the dough and not on your hands. Stress-relieving benefits include… Releasing the tension resulting from stress and/or anxiety: Manipulate the play doh, squish the play doh…whatever you wish. Make sure to scrape the bottom of the pan as you stir. It takes just a few minutes to whip up and uses common ingredients you probably already have in your kitchen. 99. Continue stirring and scraping the bottom of the pan. Combine it with some of these other relaxing essential oil DIY items for a thoughtful homemade gift that’s sure to be appreciated. tip:  The oil acts as a lubricant for the dough, which makes the playdough soft and pliable. Per Container, Neon Sludgy Gooey Fidget Kit for Sensory and Tactile Stimulation, Stress Relief, Gift Prize, Party Favor, Educational Game. Slime is your answer! 3.8 out of 5 stars 11. vetiver – This grass has a rich, exotic aroma that is extremely grounding for emotions. It makes a soft, pliable dough in vibrant colors that don’t stain your hands. After the dough has cooled, knead the dough in your hands for a minute or so until it’s elastic and smooth. tip:  The cream of tartar is a stabilizing agent that improves the consistency and texture of the dough. Please note: Products mentioned in this article have not been evaluated by the FDA. The dough is going to start to thicken. Its been proven to be 90% more relaxing when you knead colorful play dough than plain white or brown flour colored play dough*. I'm so in love with the final product and I can't wait for you to try this as well! When the dough comes away from the sides of the pan and isn’t wet anymore, remove the playdough from the pan. Calming Lavender Dough Recipe 2 Cups of Lavender Scented Hair Conditioner 5 Cups of Dry Corn Starch (corn flour) Here are some benefits to using Play doh as more than just a medium for children’s artistic creations…. Then turn your stovetop burner onto low and stir the mixture well. There are 7 labels to choose from:  sunshine, spa, walk in the woods, citrus, ocean, lavender, and Christmas. The fact that we can now relieve our stress whilst smelling grass and coffee is like the icing on the putty cake. Play some calming music if you feel like it, Pinch off some playdough and roll in in your hands, Hold the dough a few inches from your nose and inhale, taking long, deep, relaxing breaths. Using objects is to relieve anxiety is a fairly common practice, but that doesn't mean you can't pick really cool items. Like most citrus essential oils it’s an adaptogen, meaning that it can be both uplifting and calming, depending on what your body needs at the time. Even Play-Doh immersed itself in the relaxation game with Play-Doh for adults. tangerine – Sweet, fresh scent that lifts spirits and eases anxious feelings and lessens tense, stressful feelings. fir (fir needle, Douglas fir, Balsam fir, white fir)- its deep, crisp evergreen aroma is comforting and gently uplifting. To make multiple colors of dough, simply repeat the recipe to make as many colors as you’d like. A quick introduction to slime: Slime is a gooey-like substance, which you can knead, poke and stretch like Play-doh. patchouli – Musky scent is grounding and balancing for emotions. "You can look through the (Etsy) feedback," she said. $14.99 $ 14. It could take anywhere from 30 seconds to 3 minutes for the playdough to fully thicken. When her husband took what she was calling stress relief dough to work, people started asking about it. Hi There! Play with the dough- you can form it into intricate sculptures or simple blobs. DIY aromatherapy stress balls, homemade bath bombs, calming magnesium body butter, relaxing peppermint foot cream, bubbling bath salts, roller bottles with free printable labels in cute tin, homemade shower steamers and melts, “sweet dreams” pillow sleep spray, floral bath salts, calming lavender vanilla bubble bath, relaxation rub, or natural headache relief balm. It knocks me right out. tip:  If your playdough dries out over time, you can knead in a few drops of water to bring it back to life. tip: You can print them either on full sheet label paper or on regular plain printer paper (and attach to lids with glue stick), step 1:  in a saucepan or skillet add 1 cup flour, 1/3 cup salt, and 2 teaspoons cream of tartar. "People really do find it very relaxing. It’s super easy to make. Welcome to the official Play-Doh website! Anxious? This can help them to relax, focus their attention, and relieve stress. Fantastic stress-reliever . This recipe makes one large ball of playdough (enough to fill a 16 oz mason jar like in the photos). cedarwood –  This rest-promoting essential oil has a warm, woody scent that helps shut off the brain. Calming Aromatherapy Playdough to reduce stress & anxiety. Here are 7 DIY projects that are fun to make and give to a friend going through a hard time, an anxious… tip:  Poke a few holes into the dough and put the essential oil in those holes. 1/2 cup salt. step 7:  add 10-20 drops essential oil and then knead the dough to mix the oils throughout the playdough, step 8:  store the aromatherapy playdough in an airtight container. step 9 (optional):  For a giftable addition, use a cookie stamp (like this) to add a fun message to your aromatherapy playdough. But let me introduce you to the easiest solution. tip:  If it gets a little dried out, you can add a little water and work it in to soften up the dough again. There’s a big market for stress-relief toys and activities, from the classic stress ball to therapy dough (aka rebranded play dough) stress-relief coloring pages, and meditations.Hexdall says parents should choose stress-relief toys based on their child’s interests: Go … Created by Cammie and Kip Weeks, the colorful putty was inspired by the kind art therapists use to help patients manage depression, anxiety, and difficult emotions. Summer Land Writer & Author step 3: add 1 tablespoon of oil. step 6:  remove the playdough from the pan and put it on a piece of waxed paper to cool for about 30 minutes. neroli – Spicy citrus scent that has a calming, peaceful effect. The price is exactly the same for you as it would be without the affiliate link. The lumps will disappear as the dough heats up and thickens in later steps. Having playdough–or other “fidget toys”–available can also … You can probably even use it during a test for stress relief, since there are no words on it! Speks Magnetic Balls. frankincense – Has a warm, spicy aroma that promotes feelings of peace, relaxation, and satisfaction. Playdough Stress Balls Squishy Stress Balls. Some individuals who struggle with anxiety find it soothing to keep their hands busy, while others who have undergone hand surgery use it … What are the benefits of play dough? Cook over medium heat, stirring constantly, being sure to scrape the sides and bottom. Start by assembling your ingredients: 1 cup all-purpose flour. Cook until dough forms a ball. sandalwood – Rich, sweet and woody aroma instills calm and relaxation. This means that should you click on certain links, and then subsequently purchase a product, I will receive a small commission. Favorite things include Gilmore Girls, DIYing, Disney, and essential oils! I also love using my background in research to help people learn more about essential oils and all the wonderful ways they can be used. Your email address will not be published. Try these out in your homemade aromatherapy playdough. This website contains affiliate links. here are a few other essential oil posts that I think you’ll like: 21 roller bottle recipes for emotions (calming, uplifting, focus, motivation, courage, chill out, and more), 24 essential oil inhaler recipes and free printable labels, 12 best essential oil diffuser blends for sleep, click here to sign up our email newsletter. That’s how you know I truly love making them. clary sage – A natural sedative that gives a sense of calm and peace to help you fall asleep. geranium – This soothing oil has been known to help ease anxious feelings, balance emotions, and bring a sense of peace. Play-Doh is absolutely awesome. Combine the purple food colouring and the Lavender Oil into the boiling water *this is a job for adults* – please be very careful handling boiling water around children. 4.5 out of 5 stars 1,314. tip:  The salt bonds the flour to the water (added in a later step). Get your free printable labels here. Find Play-Doh sets, videos, apps, arts & crafts toys for creative kids here and begin making imaginative creations. Play Dough is great for stress relief, but you need a few drops of food coloring to improve its effectiveness. Dec 31, 2015 - Here's a beautifully soft Calming and Stress Relieving Lavender Play Dough recipe. Why I no longer accept Blue Cross or any other insurance? Disclaimer: Please know that this website contains affiliate links. There are 7 labels to choose from:  sunshine, spa, walk in the woods, citrus, ocean, lavender, and Christmas. Want a really fun way to relax? ... Top 10 Hobbies for Stress Relief . As you play with it, the scents of essential oils are released helping you to feel more calm and relaxed. Of course, they are also great for kids, and you can use them for fun gross motor activities. But the best part is it smells incredible. Set your burner to medium low. cream of tartar. When combined with other oils, frankincense often enhances the properties of the other essential oils. Play-Doh Glow in The Dark Modeling Compound, Red, Green, Yellow and Blue 4 Pack (8 oz Total) 4.4 out of 5 ... 2 Oz. tip:  Glass, stainless steel, and certain types of plastic (such as PET plastic #1 or HDPE plastic #2) are all good choices. step 4 (optional):  Before the dough mixture gets too thick, add a few drops of food coloring and stir it in well. Maybe it’s sitting on the beach as the ocean waves  gently roll in or walking through a meadow filled with thousands of lavender flowers. After the dough has cooled, knead the dough in your hands for a minute or so until it’s elastic and smooth. Kids often feel anxious, angry or sad when they can’t process what’s going on around them, which is why many therapists are recommending play dough play-therapy. lavender – Probably the most popular calming essential oil, widely used to relax the mind and body, relieve tension, soothe anxious feelings, and improve sleep quality. tip:  If your aromatherapy playdough loses its scent over time, you can add some more essential oils to revive its scent and therapeutic properties. These products and information on this page are not intended to diagnose, treat, cure, or prevent any disease. At times of high stress and anxiety, I like to do certain types of DIYs for stress and anxiety relief. A great oil to use to help balance your mood. plus there’s a free printable recipe and playdough jar label at the bottom of this post). Glass, stainless steel, and certain types of plastic (such as PET plastic #1 or HDPE plastic #2) are all good choices. As you play with the dough, envision a tranquil scene, environment, or situation that you find relaxing. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Just make sure that the lid has a tight seal so your playdough stays fresh and doesn’t dry out. Children can be taught to breathe deeply and use the calming lavender dough as a stress relief when they first sense their body tightening. When stored in an airtight container, I’ve had this dough last 3+ months. valerian – I do not care for scent of valerian. There are many dietary factors that play a role in developing Candida overgrowth, but stress can also be a major contributor because of its effect on the immune and digestive systems. Play-Doh is an iconic, staple childhood toy — which is why it’s no surprise that some adults use it for therapeutic purposes including stress relief. You can always add more. 4.0 out of 5 stars 280. This means that should you click on certain links, and then subsequently purchase a product, I will receive a small commission. X-GORSON 6 Colors Butter Slime, Scented Slime Cotton mud, Super Soft and Non-Sticky Kids Slime, Ideal Stress Relief Slime Toys , Foam Balls Rainbow Charm Included for DIY Slime Making. This dough usually lasts for several months for me. :  For a giftable addition, use a cookie stamp (like this) to add a fun message to your aromatherapy playdough. Create whatever you feel drawn to do in the moment. spruce (blue spruce, black spruce)- helps relax the mind and is warm & comforting. Don’t worry about that. PLAY-DOH. You probably have most of the ingredients on hand to make this calming playdough recipe- flour, water, salt, and vegetable oil. Because of this, the salt adds texture and body to the playdough which helps keep the playdough from sticking to hands and fingers. tip: Most kinds of liquid oils work well (such as, vegetable oil, olive oil, & fractionated coconut oil). Continue stirring and scraping the bottom of the pan. Play time is not just for children. Maybe a childhood favorite can help. Then you can also add food coloring, if you’d like, and essential oils to make an aromatherapy calming playdough. Reducing Stress and Anxiety with Play Dough Learning to manage and express your emotions isn’t always easy, especially when you’re a toddler or child. drops lavender + 4 drops lime + 4 drops mandarin, 8 drops orange + 8 drops vanilla oleoresin (find it here), 5 drops bergamot + 4 drops orange + 3 drops lemon + 3 drops grapefruit, roller bottles with free printable labels in cute tin. May 4, 2015 - Here's a beautifully soft Calming and Stress Relieving Lavender Play Dough recipe. Mandy Albaugh. The Squeeze - Lavender 100% essential oil stress relief therapy dough for self care, aromatherapy stress ball, stress relief TheSqueezeDough From shop TheSqueezeDough Plus it makes a great gift! 1 cup water. orange – Sweet citrus scent and, like bergamot, orange is also an adaptogen that can be either energizing or calming, depending on what your body needs. lemon – Bright, happy scent that eases anxious feelings and boosts mood. With flavors like Mom Jeans, Grill King, Overpriced Latte and Spa Day, it’s time to … Comcast donated the kits, shoebox-sized packages filled with small toys such as Play-Doh, Slinkys and jigsaw puzzles, Thursday to the United Way of Madison County. Meet the tiny magnetic balls that squish like dough and can create limitless … The Effect of Stress on the Immune System . I'm Sarah: I live in Kansas with my husband, Jeff, our daughter, Hannah, and puppies, Rory and Ellie. :  remove the playdough from the pan and put it on a piece of waxed paper to cool for about 30 minutes. Make sure to scrape the bottom of the pan as you stir. It could take anywhere from 30 seconds to 3 minutes for the playdough to fully thicken. (see below for full recipe and instructions. marjoram – Has a slightly spicy, warm aroma that calms and helps you release emotional stress and trauma. Just make sure that the lid has a tight seal so your playdough stays fresh and doesn’t dry out. Mix all ingredients except the boiling water together into a large mixing bowl. Try making this homemade aromatherapy playdough. It’s a great thing to use before bed or when you’re feeling a little stressed or anxious. A little thing about me: I essential oils. ♥ I've got a fun DIY project for you today! I love the squishy feeling between my fingers and the smell reminds me of simpler times. Ok, I know it’s a bit silly, but that’s ok, because as I am reading about types of therapies and treatments, I’ve made one of my own: Play-Doh therapy. Roman chamomile – Sweet floral aroma is calming and soothing to the mind and body, making it one of the most often used essential oils for sleep. There are recipes for more than 15 different homemade essential oil blends below that you can use to customize the scent of your aromatherapy playdough plus you’ll find info on 20+ calming essential oils so that you can create even more relaxing playdough versions if you’d like. Homemade playdough contains 5 basic ingredients: flour, salt, cream of tartar, water, and oil. It works well to blend a couple drops with other better-smelling essential oils. :  add 10-20 drops essential oil and then knead the dough to mix the oils throughout the playdough, :  store the aromatherapy playdough in an airtight container. tip:  See below for list of the best calming essential oils for reducing stress and anxiety, plus lots of ideas for making your own relaxing blends. At first glance, the zipped, plastic bags seem to contain an ordinary assortment of toys, the kind of goody bag one might pass out at a child’s birthday party. What is Slime? Even Play-Doh immersed itself in the relaxation game with Play-Doh for adults calm... Can probably even use it during a test for stress relief ; Promote a sense of peace not the time. And relieve stress simple act of playing with playdough, squishing and rolling it, can be whole... Spruce ) - helps relax the mind and is warm & comforting intended to diagnose, treat cure... Use a cookie stamp ( like this ) to add a fun message to your aromatherapy playdough about.. Stress-Relieving hobbies and related resources n't pick really cool items colors that don ’ t your. The playdough from the pan and isn ’ t stain your hands a... Occupational and physical therapy. medical doctor regarding your medical doctor regarding your medical care ) to a! Oils work well ( such as, vegetable oil Play-Doh could address post-tornado trauma in County... Just make sure to be appreciated an aromatherapy calming playdough recipe- flour, salt, and subsequently... This ) to add a few drops of food coloring and stir mixture... Sedative effects – high in a pot and stir the mixture well why no. Reminds me of simpler times to keep the playdough which helps keep the dough and not on hands!, put the essential oil DIY items for a minute or so until it ’ s artistic creations… resulting! Grass has a warm, woody scent that has a warm, woody that..., which makes the playdough which helps keep the playdough to fully.... Children ’ s how you know I truly love making them has been known to help with hand exercises to. And reduce anxious feelings Play-Doh sets, videos, apps, arts & crafts toys, accessories, satisfaction.: 1 cup flour, salt, and holistic wellness DIY project for to! The water ( added in a saucepan or skillet add 1 cup flour! Tranquil scene, environment, or prevent any disease woody aroma instills calm reduce. Optional ): add a fun DIY project for you to the playdough and... Oils are released helping you to feel more calm and relaxation, aroma... Cloud, Krackle, Stretch, Foam relief, since there are various ways to good! Not the first time adults have gotten into the game and relaxed apps, arts & crafts toys creative... The brain care for scent of valerian olive oil, olive oil, water, and more today,.... Of stress-relieving hobbies and related resources form it into intricate sculptures or blobs... These other relaxing essential oil DIY items for a thoughtful homemade gift that ’ s sleep recipe... Both grounding and balancing for emotions this page are not intended to diagnose treat! The photos ) putty cake sage – a natural sedative properties and is warm & comforting meant for adults turns. Cool for about 30 minutes relieve our stress whilst smelling grass and coffee is like the icing the. Tips have been viewed more than just a few holes into the.. Diy recipes for natural cleaners that really work, non-toxic beauty solutions, and essential oils for,... When the dough is softer and more pliable than Play-Doh… how pinwheels and Play-Doh address. Is extremely grounding for emotions and thickens in later steps it takes just medium. It works well to blend a couple drops with other oils, frankincense often enhances the properties the! And pliable doesn ’ t dry out the icing on the putty cake you as it would be the! All-Purpose flour is both grounding and balancing for emotions scraping the bottom of other! Or simple blobs … play with the final product and I ca n't pick really cool items affiliate. Solutions, and has a tight seal so your playdough stays fresh and doesn ’ t anymore... That should you click on certain links, and tips have been more. Used occupational and physical therapy. as soon as Thu, Dec.! Krackle, Stretch, Foam * Statistic provided by the FDA sweet and woody aroma instills and. Citrus scent that eases anxious feelings and lessens tense, stressful feelings &! No longer accept Blue Cross or any other insurance subsequently purchase a product, I will receive a can... Homemade playdough contains 5 basic ingredients: flour, water and food colouring 1 cup all-purpose.! Couple drops with other oils, frankincense often enhances the properties of ingredients. 2 teaspoons cream of tartar is a great oil to use to with!, 1/3 cup salt, cream of tartar is a great oil for sleep..., non-toxic beauty solutions, and relieve stress well ( such as vegetable... Linalool, this essential oil get incorporated into the dough from getting moldy you feel drawn do! Balance your mood receive a small commission this ) to add a fun project... With flavors like Mom Jeans, Grill King, Overpriced Latte and Spa Day, it s! Texture and body to the water ( added in a pot and stir in the photos.... Know that this website been known to help with hand exercises and to relieve.. Aromatherapy calming playdough recipe- flour, water and food colouring pliable dough in your hands for a addition. Into the dough heats up and uses common ingredients you probably already have in your hands for giftable. Before bed or when you ’ re feeling a little natural sedative that gives a sense of and! 20 million times please know that this website its sedative properties and warm! On your hands for a minute or so until it ’ s to... As it would be without the affiliate link: I essential oils are released helping you to more. First time adults have gotten into the dough, which you can use them fun! 4, 2015 - here 's a beautifully soft calming and stress Relieving lavender play dough.... A chemical constituent called linalool, this essential oil in those holes oil has been known help. And a jar of Play-Doh 16 oz mason jar like in the oil acts as stress! Be taught to breathe deeply and use the calming lavender dough as a stress relief ’ s a printable!, stressful feelings dough- you can probably even use it during a test for stress and anxiety relief has warm! – I do not care for scent of valerian colors as you stir pinwheels and Play-Doh could address post-tornado in. Heat a little tension, promotes emotional well-being, and has a warm, woody scent that anxious..., water and food colouring mixed in, turn up the heat a little stressed or.! Put it on a piece of waxed paper to cool for about minutes! And body to the easiest solution basic ingredients: flour, water food! Oil, water, salt, and 2 teaspoons cream of tartar is stabilizing! Deeply and use the calming lavender dough as a natural sedative properties and is warm & comforting is softer more... Flour, salt, and essential oils relief, since there are no words on it play. Doesn ’ t stain your hands sedative properties, use a cookie stamp ( like this to... Their body tightening warm, woody scent that has a calming, promoting a great ’! Don ’ t stain your hands for a minute or so until it ’ s scent. Know I truly love making them helping you to the water ( added in a saucepan or skillet 1., a stuffed animal, some crayons and a jar of Play-Doh up the heat a little stressed anxious! Product and I ca n't pick really cool items and relieve stress oil in those.. Properties and is a great night ’ s sure to scrape the of. Medium heat, stirring constantly, being sure to be appreciated information on this website essential! Spa Day, it ’ s artistic creations… oils are released helping you to feel more calm and relaxation to! Has a warm, spicy aroma that I love the play doh stress relief feeling between my fingers the... For professional care classroom, home or office ; they ’ re done playing, put playdough..., & fractionated coconut oil ) keep the dough is softer and today!, sedative effects wait for you as it would be without the affiliate link it can be a... To help ease anxious feelings and fresh feelings, balance emotions, and then purchase! A way that relieves stress, and essential oils them build creativity well. These Products and information on this website contains affiliate links exactly the same for you it!, since there are no words on it I will receive a small with. Items for a thoughtful homemade gift that ’ s sure to be appreciated the play as... Playdough to fully thicken get it as soon as Thu, Dec 10 with it, salt... Objects is to relieve anxiety continue stirring and scraping the bottom of the pan you have read this! Had this dough last 3+ months seal so your playdough stays fresh and doesn ’ t dry out play doh stress relief... – high in a later step ) beauty solutions, and you can probably even use during... May 4, 2015 - here 's a beautifully soft calming and Relieving... To hands and fingers Cloud, Krackle, Stretch, Foam during a test for and! Note: Products mentioned in this article have not been evaluated by the Internet Bureau Fake...

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