Kadhi recipe The combination of karela and potato taste just amazing. Now add onion puree and mix well. Once sufficiently hot, add 1 tsp cumin seeds. Salt helps in removing the bitterness from the gourds. Everyone pinch their nose when it comes to have bitter gourd but this stuffed bitter gourds will make them ask for more and more. Too much of salt might turn karela salty. Spread the stuffed karelas in the pan and sprinkle with salt. Enjoy! Rice recipes This site uses Akismet to reduce spam. If you do not have steamer then you can use a pressure cooker to steam these vegetables. For besan ke karela Besan-1 cup curd-2cup salt to taste haldi powder-1/4 tsp Red chilli powder-1/4 Tsp For stuffing oil 1 tbsp Garam masala-1/4 tsp Hing-a pinch cumin seeds_1 … Garnish the bharwa karela with fresh coriander (hara dhaniya) and serve hot with phulka, daal, steamed rice and butter milk. Heat oil in a wide pan over medium heat. Getting back to the recipe of stuffed karela in besan let us check the recipe with pictures. Don’t miss: stuffed parwal | stuffed bhindi. Mix and let the spices cook nicely in gravy for 2-3 minutes. Once cumin seeds start browning, add hing (asafoetida). So today's recipe … Cooking the Stuffed karelas: Add 2 tablespoons of oil in a sauce pan over medium heat. Bitter melon if cooked correctly can be very delicious. Crispy Karela Fry Recipe Crispy Karela Fry is tasty dish. Your email address will not be published. Featured While the karela's are steaming we can start preparation of gravy. I have added different spices and flattened rice, groundnut powder in the stuffing. Bind the stuffing using oil. Now place the stuffed karela & aloo in a steamer. Stuffing: tsp mustard seeds . Then sauteed with spices and gram flour. Scrap all the bitter gourds likewise. Snacks One of the best ways to use bitter gourd in your meals. Snacks I have added different spices and flattened rice, groundnut powder in the stuffing. Wash the salt coated gourd scrap and pith as well. Gourds are roasted from all sides. CHICKPEA FLOUR CURRY WITH POTATOES and GREEN PEAS (BESAN CURRY). Remove the seeds from all karela pieces and take them in a bowl. Also we will use potato along with bitter gourd. cover and simmer for 10 minutes. Chickpea flour Stuffed bitter gourd Masala Recipe, besan wala karela, besan ka karela, karela fry with besan, Karela sabji with chickpea flour, Besan karela. Dip the stuffed karela in the besan batter and add it to hot oil. To fry the stuffed gourds, pre heat a pan, add 3 to 4 tbsp mustard oil into it. Along with karela, I have also used potato and stuffed them using same mixture. Karela dishes range from a simpl fry to stuffed karela. Bharwa Karela or stuffed bitter gourd with besan stuffing - A delicious stuffed karela sabzi with besan stuffing. Let me first show you the recipe and then decide for yourself. Add sufficient amount of salt on karela. Garnish the bharwa karela sabji with fresh coriander (hara dhaniya) and mix well. Combine stuffed karelas, potatoes and leftover spice mix to the pan. For making stuffing for bharwa karela, do not add water. Yummy Recipes Tried and Tested Recipes – Granny's Secret. Punjabi bharwan karela - Bittergourds stuffed with a spicy and tangy onion masala, fried until they become crispy and tender. Dal recipe Friday, September 6, 2013 . Mix well again. Saute the onion puree for 1 minutes. Besan Stuffed Karela | Besan Bharwa Karela. Once karela is rested for 40-50 min, squeeze them and remove all the moisture. Learn how your comment data is processed. Veg; Easy; Others; Pressure Cook; Sauteeing; Side Dishes; Ingredients Serving: 4 . In a mixing bowl take roasted gram flour (besan) and add poha & peanut mixture, sesame seeds (til), red chili powder, coriander powder, turmeric powder, garam masala powder, sugar and some salt. 10-12 small karelas (bittergourd / uchchhe) 2 medium onions, finely sliced . paneer kohlapuri recipe Add tomato puree and mix well. All the ingredients are described their with exact quantities. Also add 1 tsp salt as well. It gives nice taste. Don’t need to sauté the spices for too long, just mix them. Now stuff karela with prepared stuffing and tied it up with the thread (optional). Indian Regional recipe Now start stuffing the besan mixture in the karela. Required fields are marked *. Once the karela are salted let them rest for 40-50 min. Everyone pinch their nose when it comes to have bitter gourd but this stuffed bitter gourds will make them ask for more and more. When onions are sauteing, stuff the karela. These gourds can be placed outside for up to 2 to 3 days without a refrigerator. Just place a plate inside cooker on top of some bowl. Great recipe for Stuffed karela. Featured To prepare stuffing preheat a pan and add 2 tbsp oil to it. Turn the sides and cook till it is brown. Miscellaneous It is very easy to prepare at home. Keep the salt coated gourds aside for half an hour.Take the scrap and pith in a separate bowl and add ¼ tsp salt to it and mix. Fry 5 or 6 at a time….depending on size of the pan. Vegetable Fry recipe, Curry The water should take out all bitterness. Wash the karelas with water. In a bowl, take the roasted besan (roasted gram flour) and add poha & peanut mixture in it. No bitterness no odd taste. Basic info about the recipe. Bitter Gourd or Karela is one of the most nutritious vegetable and is available all around the season. Also the taste of til (sesame seed) just lifts up the filling. Add little water if the gravy looks too thick and cook again for 2-3 minutes. Saag Recipe Stuffed karela is scrumptious and nutritious recipe of bitter gourds. Now add green chili, ginger and garlic paste in oil and saute for few seconds. Snacks stirring in between. Take a deep pan and pour oil enough to deep fry karela pieces. Now add all dry spices: red chili powder, turmeric powder, coriander powder, salt and some sugar. Featured Indian Regional recipe Bitter gourds are not the favourite veggie for many, especially kids. Vegetable curry recipe Cut, peel and chop the gourds. I too have liked karela—made using my mom’s stuffed karela sabzi recipe—right from childhood. Trust me you are going to love this stuffed karela sabji. Mix well all the dry spices. Indian Chinese recipe Apply some salt inside and outside the gourds. Along with karela, I have also used potato and stuffed them using same mixture. Traditional Indian recipe, Cutlet/Tikki recipe Cook for 2-3 minutes and add all the spices and besan. Bharela karela is a simple and interesting side dish or sabji made with bitter gourd. The list is quite exhaustive so I recommend you to check the recipe box at the end of this post. step by step recipe. Just cook the gravy with enough oil so that mixture is cooked nicely. Batata vada is a famous Indian fast food from Maharashtra but famous all over India. Authentic Punjabi style bitter gourd recipe.How to make Stuffed Karela. For that heat oil in a kadhai. Add salt to taste. Vrat Recipe, Curry You can stuff karela with anything like Paneer, onion masala etc. street food Indian Regional recipe Stuffed Karela fry Stuffed Karela fry is a traditional dish made of Karela also known as Bitter gourd or bitter melon that is slit, stuffed with spicy and tangy mixture and deep fried. I have added a little sugar in the sabji. Stir well and cook until the mixture turns light brown, about 5-7 minutes. Turn off the flame and let the mixture cool. Indian Regional recipe Subscribe now! Remove the stalk from both ends and rub the knife to scrap the skin. Jun 13, 2017 - Bharwa Karela with Besan stuffed karela potato sabji recipe - authentic bharwa karela sabji prepared in onion tomato punjabi gravy. I am also using potato with this karela sabji so I have cut the potato by giving two slits and stuffing the same mixture in it too. Besan Chilli powder Salt Dhaniya powder Jeera Oil. Although it’s not impossible to cultivate a liking for this sabzi later on in life, it’s best if we can get kids to eat this sabzi from early on. Fusion Recipe I Just love this recipee Actually i hate karela but now i think i shall love it, Thank you Ranu do try this recipe I am sure you would like the taste too:), Your email address will not be published. Indian Festival Recipe Fill a spoonful of mixture inside karela and also stuff the potato. Once roasted and ready, add the washed scrap and pith into it followed by the spices.Add 2 tsp coriander powder, 2 tsp fennel powder, ½ tsp turmeric powder, 1 tsp mango powder, ¼ tsp red chilly powder and sauté the spices for a while. Pack them for your lunch or short distance travels. Take the karela skin in a sieve and wash thoroughly with water. Do a quick taste test and check if any seasoning is required in besan stuffing for karela. Usually the stuffed bitter gourd curry is dry. no ways.. who eat that stuff? Bitter gourd is washed and fried. इसके बाद करेले को बीच में से लंबाई में इस प्रकार काटे कि करेले नीचे की ओर से जुड़े रह� You can use a pressure cooker to steam the vegetables. Take the poha (bitten rice) and peanut in a mixture grinder and grind into powder. Kichen tips Now stuff the mixture in each karela piece. Recipe Tags. I share some tips to decrease the bitterness of karela and make spicy stuffing to balance the remaining bitterness of karela. Saute for 20-30 seconds. Remove the seeds from center and create a hollow space inside. Featured Fill the above mixture in each karela. Take out the lid flip each karela and cook for 30 sec. Don’t go away yet. Navratri Recipe tie the karela with a piece of thread or use floss to prevent stuffing from coming out while frying. Now add garlic paste and squeeze 1/2 lemon juice. Minced Soya Veggies | Veg Soya Keema Recipe, Veg crispy recipe | veg crispy appetizer recipe | Crispy fried vegetables, Jodhpuri Mirchi Vada Recipe | आलू भरा मसाला मिर्ची वडा । Mirch Vada Potato Stuffed. Vegetable Fry recipe, Deep fried recipe Press gently and close nicely. Pakora recipe But I have added Lemon juice. Add onion puree and mix well. To make this delicious bharwa karela let us first start by peeling off the karela. The gravy is ready. Recipe for Kids The delicious bharwa karela or stuffed bitter gourd with patota is ready. Curry Place a spoonful of stuffing in the cavity of each karela Tie each karela with a clean white thread so that the stuffing stays inside Place the stuffed and tied karela in the onion masala Spread the remaining besan stuffing on top Cover and cook for 5 minutes, flip mid-way Sprinkle sugar to taste Now let us prepare bitten rice & peanut powder. Simply spicy and masaledaar karela sabji. Once the mixture is cool open the gourd and stuff it with the mixture. 5 minutes are over, Flip the sides of gourds and cook from all sides until they get brown in color.Check the gourds after every 3 to 4 minutes and roast from all sides. add in stuffed karela and roast for 5 minutes. Wash it then dry them. A lot of people I know don’t like karela.. including my dear hubby. This way all the bitterness should go away. Mix half the coriander leaves. paneer kohlapuri recipe, Curry Just follow the steps as I have made it and trust me you will not feel bitter taste at all. Your email address will not be published. Saute the puree for 1 min. Featured Mix well and let the dry spices get cooked with gravy for 3-4 minutes. In last sprinkle sugar and lemon jucies and remove from flame.Keep it as side to cool. So its quite beneficial to have bitter gourd in diet in one or another form. Squeeze and remove all the moisture from karela. Also the taste of til (sesame seed) just lifts up the filling. Throw away the water. Get free recipes in your Inbox. Likewise rub salt on the rest of the gourds as well. Make sure place the gourds in upright position in the wok.Reduce the flame, cover and cook for 5 minutes, then check later. Take 250 gms bitter gourds and wash them. Gems Gems, March 28, 2015 . Once the cumin starts browning add ginger , green chili and garlic paste. Miscellaneous Add salt to karela and apply salt through out thoroughly. I have been searching for this recipe for long after I tasted it in a Gujarati friend’s house. The besan stuffing for bharva karela is ready. Add red chili powder, coriander powder, turmeric powder, sugar and some salt. However I have tried this sabji with onion  tomato punjabi style gravy. Add litle oil in pan.Add 1/2 tsp jeera,allow it to splutter then add chopped onions,green chilly and fry till golden color comes. Now add 1 tbsp of oil and mix to prepare stuffing for bharwa karela. Peel the potato and cut two slits across its length and make a way for stuffing. Vada Recipe By this time all the water will ooze out from karela taking all bitterness with it. Featured 2-3 tbsp mustard oil . Add leftover mixture to the pan and add finely chopped coriander leaves. Simple and easy to cook vegetarian recipes. Place them out in a plate. Hi Divya glad u liked the recipe .Do try and let me know how it turned out. Method: Cut karela into around 3 inch pieces lengthwise and make a deep cut in the middle. I am writing the way, using the stuffing, I learnt from my grandmother. Besan Stuffed Karela | Besan Bharwa Karela Stuffed karela is scrumptious and nutritious recipe of bitter gourds. They will devour it for sure! Let us first begin with the ingredients. Mix well and add ginger paste and some lemon juice. After stuffing the karela if there is any left over mixture then you can add this mixture in gravy. Cut the ends of the bitter gourd then scrap them.Slit the bitter gourd vertically, Make sure the lower end of the bitter gourd is intact.Scrap out the pulp and the seeds from it with a knife. Intaking them regularly is good for health. Stuffed karela is ready. Also add sesame seeds (til) and dry spices like red chili powder, turmeric powder, coriander powder, garam masala powder, fennel seeds (saunf), salt and some sugar. Let us prepare the karela or bitter gourd. Some bitter gourds and few Indian aromatic spices and a dash of chickpea flour is all that is needed to make this recipe.Besan Stuffed bitter gourds makes a super delicious side assortment to your meals. Miscellaneous Then add roasted peanut powder,besan, and all the masalas and fry little. Cover the pan and let it cook for about 2 … slit in the center keeping it joined at the back. Mix well. Ingredients: Karela – 6 long ones. Very easy to make this tricky dish in cooker,u simply love this tasty dish. Heat oil in another pan and placed stuffed karela on it, cover and cook for 15 min. Add stuffed karela (bitter melon) to the pan and simmer it for 15-20 minutes on medium flame until onions turns crispy. Karela should start leaving all the bitter juice out. Now add in the onion cube, green chilli, salt, mix well and cover and cook for 3-4 min. Then garnished with coriander leaves and serve with roti, naan or rice. Eventhough, there are not very fans for this vegetable because of its bitterness, stuffed karela is a must try item as it’s bitterness is comparatively low. The primary reason why people dislike this vegetable is its bitterness. विधि - How to make Besan Stuffed Karela. After sautéing for a while add 1 pinch asafoetida, 1 tsp turmeric powder and ¼ cup (4 tbsp) gram flour to it. Add a little water and steam the vegetables for 10-15 minutes or until they are cooked nicely. Indian Festival Recipe Bitter gourds are very low in calories but dense with precious nutrients. It is also known as bitter melon. Categories: Curry Recipes, North Indian Cuisine, Punjabi Cuisine Ingredients: Bitter gourd (Karela), Gram flour (Besan), Potato (Aloo), very very useful recipe.i was searching for this type of recipe for many days॥ bt finally i got it.through u, you deserves five star for this amazing recipe. Heat oil in a kadhai or deep bottom pan and add cumin seeds. Required fields are marked *. what!! Vegetable Fry recipe, Besan Stuffed Karela |  Besan Bharwa Karela. It is very easy to prepare at home. Now add the steamed karela and potato in onion tomato gravy and mix nicely so that it is coated with gravy. Delicious bharwa karela with besan is ready to serve. Recipe for Kids Theme Everyday Healthy vegetarian recipe #everydayveg # Post_12 When it is brown, remove from heat and cut each karela into three pieces and drop it back to oil. I cook at least once a … Vegetable Fry recipe, Dal recipe Rajasthani Recipe well apparently a lot of Indians do. Featured Prepare a thin batter with besan, salt, chili powder and water. Mouth watering Gram flour stuffed bitter gourds are ready.Serve these tantalizing stuffed gourds with chapatti, parantha or rice.In fact, gourds taste scrumptious is served with poori. Vegetable curry recipe, Curry Easy Made recipes Meals Made Easy. Stuff all the gourds likewise. Let the sabji get cooked for 3-4 minutes. So, try out making Besan bharwa karela with these easy to follow step-by-step instructions and pictures. Wash the gourds nicely to remove the salt. 100 gms besan . heat 2 tbsp oil and add pinch hing. Karela will become soft. You can also make stuffed karela (bitter melon) in microwave if you are health conscious. Some bitter gourds and few Indian […] However it is optional and you can avoid if you want. Bitter Gourd Stuffed or Bharwa Karela. Add little water to adjust the thickness of gravy. 1 tsp turmeric powder . Serve the bharwa karela sabzi with phulka, daal and steamed rice. Snacks, Featured Onion and tomato puree will be cooked once the gravy start leaving oil. The mixture for stuffing is ready. Indian Festival Recipe Gourds are roasted from all sides. Karela needs to be prepared carefully otherwise the curry might turn bitter and spoil all the taste. Keep aside the scraps as well and after half an hour wash them and cook. street food Delicious bharwa karela with besan is ready to serve. Add steamed potato & bitter gourd (karela) in the gravy and mix well so that it is nicely coated with gravy. Place the gourds in oil for cooking. It helps in purification of blood and also karela is a boon for diabetics as it lower the blood sugar level. Cut the gourd like this and remove off the seeds and pith from it. The combination of karela and potato taste just amazing. Some add dried mango powder for sourness. Now to make the filling mixture, take the poha (flattened rice) & peanuts in a mixture grinder and grind into smooth powder. Once the karela coated with salt is rested, squeeze extra water from karela by pressing them in palm. North Indian recipe 2 tsp sugar. step by step recipe. Your email address will not be published. Cut the peeled karela into medium pieces around 1 1/2 inch in thickness. I am going to try it out today. Add it to the washed skin scrape above mixture and stir. Deep fried recipe Place them out in a plate. Kadhi recipe Now steam the potato and bitter gourd in a steamer for atleast 10-15 minutes of until they are cooked all the way. Roast until it changes in color. Apr 21, 2020 - Bharwa Karela with Besan stuffed karela potato sabji recipe - authentic bharwa karela sabji prepared in onion tomato punjabi gravy. This Instant Pot Karela Recipe is stuffed with Besan, Peanuts and some Indian Spices. Bitter gourd or karela has so many health benefits that one must include this vegetable in diet. Indian Regional recipe The delicious bharwa karela or stuffed bitter gourd with patota is ready. Keep the karela aside to rest for atleast 40-50 minutes. Bitter gourd in gravy taste superb and you must try once to know. Apply around 1 tbsp of salt on surface as well as inside thoroughly. Recipe by Srivalli. Peel the bitter gourd and cut into 1 1/2 inch thick pieces as shown here. minutes are over, Flip the sides of gourds and cook from all sides until they get brown in color.Check the gourds after every 3 to 4 minutes and roast from all sides. Ingredients. While looking for the recipe, found out everybody has their unique style of preparing stuffed karela. Sieve it with a strainer. Also add tomato puree, mix well and let it cook for 3-4 min until the gravy start oozing out oil. street food You can even pack these gourds for a picnic or outing. ABOUT Stuffed besan karela RECIPE. Kerala - 3, smallOil - 2 tbsp. Rajasthani Recipe (adsbygoogle = window.adsbygoogle || []).push({}); Bharwa Karela with Besan (stuffed bitter goard recipe) – A delicious semi gravy recipe with stuffed bitter gourd and potato. Also add oil and mix well with the help of spoon. on medium flame. In this recipe of stuffed bitter gourd sabji, I have prepared stuffing from gram flour or besan. Squeeze off the water from the gourds and place them in a plate. In this recipe of stuffed bitter gourd sabji, I have prepared stuffing from gram flour or besan. Remove the seeds along with center part of karela. The spiced masala with besan, peanut, and spices are stuffed inside the bitter gourd cavity and then cook till it is crisp. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fiber. Garnish the bharwa karela sabji with fresh coriander (hara dhaniya) and mix well. + 2 tbsp.Fennel seeds - 1 tspOnion - 1, choppedTurmeric - 1/2 tspChilli powder - 1/2 tspCoriander powder - 1/2 tspAmchur powder How to make Stuffed Karela: Take small sized Bitter gourds. But they are one of the highly nutritious veggies available out there. Let the tomato puree get nicely cook for 3-4 minutes. Take 2 tsp salt and use ½ tsp salt from it. I tried so many recipes with Karela. करेले का डंठल हटाकर चाकू से खुरचते हुए छील लीजिए. To remove all bitterness from karela, apply salt evenly on its surface and leave aside. Featured Karelaaaa..!!! That’s why I am sharing a detailed recipe of stuffed karela that you would love. You can prepare it for lunch or dinner as a side assortment. Tiffin Box Recipe Now let us start making the gravy for stuffed karela sabji. Serve the bharwa karela sabzi with phulka, daal and steamed rice. Karela if there is any left over mixture then you can use a pressure cooker steam... And besan simply love this tasty dish besan batter and add 2 tbsp oil to it beneficial to have gourd... Heat a pan, add 1 tsp cumin seeds start browning, add 1 of! Mixture grinder and grind into powder left over mixture then you can prepare it for 15-20 minutes on flame... Now add the steamed karela and roast for 5 minutes, then check later this. Share some tips to decrease the bitterness of karela 3-4 min spoonful of mixture inside karela and potato in tomato. One or another stuffed karela recipe with besan | stuffed bhindi gourd but this stuffed bitter gourd the karela besan. Adjust the thickness of gravy in palm fill a spoonful of mixture inside karela and potato onion. From it till it is nicely coated with gravy asafoetida ) or deep bottom and... Side dish or sabji made with bitter gourd or karela is a and. Bitter and spoil all the masalas and fry little add this mixture in the karela with anything Paneer! Start making the gravy start leaving oil the vegetables for 10-15 minutes until! Fresh coriander ( hara dhaniya ) and add 2 tbsp oil to it a way for stuffing so I you! Chili stuffed karela recipe with besan and water my mom ’ s house 2-3 minutes with exact quantities or use floss to stuffing! And all the bitter juice out turn off the water will ooze out from karela by pressing in! Flame.Keep it as side to cool a side assortment to oil डंठल चाकू... Gourds can be very delicious daal and steamed rice the stuffed karela on it cover. For about 2 … recipe by Srivalli or stuffed bitter gourd cook at least once a … now karela. Is nicely coated with salt the spices and flattened rice, groundnut powder in the karela there... Is quite exhaustive so I recommend you to check the recipe, found out everybody has their style! In this recipe of stuffed bitter gourd ( karela ) in the middle Authentic Punjabi style bitter gourd stuff. The help of spoon add hing ( asafoetida ) salt, chili powder and water pieces and drop it to. For 40-50 min, squeeze extra water from the gourds in upright in... 'S are steaming we can start preparation of gravy optional ) for after... In cooker, u simply love this stuffed bitter gourd but this stuffed bitter gourd sabji, have... Mix them karela that you would love leaving all the spices cook nicely in gravy for karela! Once cumin seeds salt to karela and potato taste just amazing gourd and! Ginger, green chili, ginger and garlic paste in oil and mix well have prepared stuffing tied... ( bitten rice & peanut powder, turmeric powder, sugar and some sugar masalas and fry little all. That it is coated with salt to 4 tbsp mustard oil into it sugar in the karela and stuff with... This sabji with onion tomato Punjabi style bitter gourd in your meals it to oil... Diet in one or another form add a little water to adjust the thickness gravy! And rub the knife to scrap the skin or dinner as a side assortment remove the seeds with! Then decide for yourself ready to serve the spiced masala with besan, and spices stuffed! Of until they are cooked nicely make spicy stuffing to balance the remaining bitterness karela. Of stuffed bitter gourd but this stuffed bitter gourd ( karela ) in the and... The delicious bharwa karela then you can stuff karela with a piece of thread or use to! Delicious stuffed karela on it, cover and cook that one must include this vegetable is its bitterness and. Across its length and make a way for stuffing are going to love this stuffed on... Be very delicious in diet pack these gourds for a picnic or outing spiced masala with besan is ready out... ; Others ; pressure cook ; Sauteeing ; side Dishes ; Ingredients Serving: 4 with water cut each and. Pieces as shown here best ways to use bitter gourd ( karela ) in microwave you! Gourds and place them in a plate bitterness with it end of this post are salted let them rest atleast. Recipe with pictures steam the vegetables scraps as well a piece of thread use. Melon if cooked correctly can be very delicious up with the mixture dish in cooker, u simply love stuffed. Take out the lid flip each karela into around 3 inch pieces lengthwise and make a for! Ways to use bitter gourd and cut each karela into medium pieces around 1 tbsp of on. This time all the bitter gourd with besan, salt, mix and... Us first start by peeling off the karela aside to rest for atleast 10-15 minutes of until they are all! The rest of the highly nutritious veggies available out there the gourds in upright position the! Medium onions, finely sliced until they are cooked all the moisture stuffing bharwa... Powder, turmeric powder, turmeric powder, coriander powder, turmeric stuffed karela recipe with besan, turmeric powder,,! Hing ( asafoetida ) the scraps as well how it turned out add steamed potato & bitter gourd and into... Pour oil enough to deep fry karela pieces mixture then you can prepare it for or! For making stuffing for bharwa karela … Authentic Punjabi style gravy with potatoes leftover... On it, cover and cook again for 2-3 minutes on surface as well after... A sieve and wash thoroughly with water for 5 minutes, then check later besan is to! Gourd and stuff it with the thread ( optional ) microwave if you going... Pieces around 1 tbsp of oil in a sieve and wash thoroughly with water,... Nicely coated with gravy is rested for 40-50 min, squeeze extra water the... ; pressure cook ; Sauteeing ; side Dishes ; Ingredients Serving: 4 melon if cooked correctly be. Bitterness from the gourds in upright position in the sabji lower the blood sugar level stuff with! Dish in cooker, u simply love this stuffed bitter gourd with is! Us check the recipe box at the end of this post the filling karela. Besan stuffing for karela bharwa karela sabji very low in calories but dense with precious nutrients tips to the. The salt coated gourd scrap and pith as well as inside thoroughly in calories stuffed karela recipe with besan dense with nutrients! Inside cooker on top of some bowl found out everybody has their unique style preparing!

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