Imagine your favorite Asian takeout joint’s house special egg roll, but instead of limiting yourself to one or two to save room for the main event, this delish egg roll in a bowl is the main event.. Substitute 4 scrambled eggs for the tofu for a keto-friendly, low-carb variation, Try tamari for a keto-friendly and gluten free option, If you don’t have soy sauce or tamari, you can use coconut aminos, Top this vegetarian egg roll in a bowl with anything you like! Crumble the tofu into bite size pieces. We took out the insides of an egg roll, and put them in a bowl! Egg Roll in a Bowl is so easy to make, tastes delicious, and works for so many diets. Yes! Switch up the hot sauce or add peanuts, almonds or diced red onions. Step 2: Heat the pan over medium heat again, add 1/2 tbsp olive oil and add the remaining ingredients – garlic through salt/crushed red pepper to taste. All the wonderful flavors minus the fried, greasy and empty calories. … But it feels like it should be unhealthy because of how good it tastes. This meal is great for meal prep — you can make it the night before and enjoy it for 3-4 days! I’ve tried my hand at homemade egg rolls before and they didn’t look so pretty so this vegetarian egg roll in a bowl recipe is right up my alley! Unfortunately, tofu and cooked cabbage are ingredients that don’t freeze that well. Serve over rice. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! Vegetarian Egg Rolls in a bowl keep in the refrigerator and are perfect for lunch or another dinner. There’s nothing better than a simple one skillet meal for busy weeknights like this vegan egg roll in a bowl with cabbage, ginger, garlic, and tempeh. Your email address will not be published. Remove the tofu from the pan and set aside. Store the leftover tofu and vegetable mixture in an airtight container for 3 to 4 days without the crispy wonton wrappers. Keto: Double … This site uses Akismet to reduce spam. You don’t want your final dish to turn out watery! If your kids are sensitive to spice, leave out the siracha and the crushed red pepper for their servings. Flavor Base: Heat oil in a large saute pan or wok over medium/high heat. https://www.delish.com/cooking/recipe-ideas/recipes/a56236/egg-roll-bowls- Egg Roll in a bowl recipe - quick and easy egg roll in bowl Warm through for 5 minutes. When the oil is hot, add the … With only 7 g net carbs, this recipe has broccoli cole slaw, ground pork, and a delicious Asian sauce. Love your recipe! Cook until the cabbage and carrots are slightly wilted and cooked through – about 5-10 minutes. How do you make Vegan Egg Roll in a bowl? It’s easy to make, vegetarian, vegan, gluten-free, keto-friendly, and is ready in just 30 minutes. Feel free to research further how to make egg rolls so you can get the best results with this mixture! Heat a large pan over medium heat and add 1 teaspoon sesame oil, tofu, 1 tablespoon soy sauce and granulated garlic. Switch up the hot sauce or add peanuts, almonds or diced red onions. It’s what’s on the inside that counts, right? https://www.melaniecooks.com/insant-pot-egg-roll-in-a-bowl/15446 We took out the insides of an egg roll, and put them in a bowl! Add the cole slaw mix and edamame. Make this easy weeknight dinner in 10 minutes. Heat 2 tablespoons oil on medium-high heat in a wok or large skillet. Copyright © 2020 She Likes FoodWeb Design by Viva la Violet, « Healthy Vegetarian Meal Plan – Week 186, Healthy Vegetarian Meal Plan – Week 186 ». Perfect recipe for any meal. If you want to add some heat to this recipe, feel free to add a chopped jalapeno pepper while sautéing the veggies. Common Substitutions for Egg Roll in a Bowl. If your kids are pickier about veggies, you can always chop up the shredded coleslaw mix so that the veggies are even smaller, and add more tofu if that’s something your kids enjoy. Make a small well in the middle of the pan and add the garlic and ginger. Remove the tofu from the pan and set aside. The options are endless. Place one wrapper at a time on a clean surface and place about 1/4 cup of the cabbage mixture just off center, close to one of the corners on the square. Thank you for sharing, we loved every bite! Step 3: Add the tofu back into the pan and stir to combine. Not only is it a better-for-you version, but it’s super easy to make. This egg roll in a bowl recipe is a flavorful, healthy one-pan meal that the whole family will love! Ready for that healthy New Years reset. By submitting this comment you agree to share your name, email address, website and IP address with She Likes Food. I also love that egg roll in a bowl if a lower carb dish but still full of protein and flavor. Scramble 2-3 eggs into the mixture for a vegetarian … You could even skip the egg roll wrappers and turn this recipe into an “egg roll in a bowl” for a fun spin on a buddha bowl. Instructions Heat a skillet on medium heat and spray with a spray oil before adding all veggies, garlic powder, sesame oil and soy sauce together. This Vegetarian Egg Roll In A Bowl has been my go-to dinner these days! Yay!! It is so important for me and my family to have healthy meals that aren’t heavily fried. Stir and let cook down for about 5 minutes. Skip the take-out and try making a healthy version of fried rice or an easy, comforting Thai chickpea curry. Here are some common substitutions. January 29, 2020 Leave a Comment Uncategorized. This Vegan Egg Roll in a Bowl is the perfect quick and easy weeknight dinner loaded with vegetables, textures and flavours! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious, healthy, family friendly food. Add the garlic cloves and ginger powder and sauté for 2 to 3 minutes or until the garlic begins to … It … Tofu – You’ll need to use extra firm tofu for this recipe. Cook until cabbage and carrots are desired consistency, 3-5 minutes. Egg roll in a bowl is a great way to get those delicious Asian flavors in an easy-to-make meal. Then mix the TVP in and let it rest for 5 … It's packed with the satisfying flavors of an egg roll – in a bowl! I always like to use the … Egg Roll in a Bowl (https://youtu.be/InozeBzOLxQ). ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Serve each bowl topped with green onions, 1/2 tbsp sesame seeds, 1/2 tbsp chopped cashews and/or cilantro. *. It should keep about three days but it also freezes well if needed. Hello! Entire recipe has 4 Freestyle WW points, so 1 point for 1/4 of the pan, Your email address will not be published. Some additional tips when serving this recipe to kids: Some of my favorite dishes to serve alongside this recipe are: brown rice, quinoa, or cauliflower rice for even more veggies; a side salad, or you can use lettuce wraps and turn this dish into a low carb wrap! Egg Roll in a Bowl seems to be on … Love this concept. A classic take-out meal made healthy with a gluten free option. Vegan Egg Roll Bowl This healthy egg roll bowl is vegan and gluten-free. Cook until the cabbage and carrots are slightly wilted and cooked through – about 5-10 minutes. Add the tofu back into the pan and stir to combine. Savory vegan egg roll in a bowl made with crunchy carrots & cabbage, crispy tofu and topped with Spicy Nasoya Kimchi. Add onions and garlic. You can enjoy it guilt free since it’s keto, low calorie, Gluten free, low carb and vegan. Add the coleslaw mix and green onion and sauté (stirring frequently) another 3 minutes, or until the … You can put this recipe (the filling) in a wrapper, fold and seal with water or egg mixture, and fry in a pot of oil for 3-5 minutes until the outsides are browned. All rights reserved. Start by whisking together a flavorful sauce for your TVP (textured vegetable protein) to soak up (Photo 1). https://mywholefoodlife.com/2017/01/29/vegan-egg-roll-in-a-bowl I love using my Tofuture tofu press , but you can also follow … I love a spin on classic recipes. Heat the pan over medium heat again, add 1/2 tbsp olive oil and add the remaining ingredients – garlic through salt/crushed red pepper to taste. Egg Roll in a Bowl has all of the same delicious flavors of an egg roll at a Chinese restaurant, but without any of the hassle of wrapping or deep frying. I’m sure you will love this recipe Charla! You and your family are going to love it so much, you might never look at egg rolls the same again! Ingredients needed to make these amazing Veggie Egg Rolls They tend to change texture and get more watery after being frozen. This recipe takes the star players in a classic egg roll filling—the juicy meat (or tofu, if you prefer your egg roll in a bowl vegetarian… How delish is this recipe! Stir around for about 1 minute and then stir everything together. Mix together the soy sauce, rice vinegar, black pepper, … However, this vegetarian egg roll recipe keeps really well in the fridge in an airtight container for up to 4-5 days! Feel free to make this egg roll bowl your own! How about you? Butter. My favorite part of this recipe is that the whole thing is made in one pan. Remove tofu from the pan and add the remaining 1 teaspoon sesame oil, cabbage, carrot and remaining 2 tablespoons tamari. Make sure you press your tofu before adding it to the pan. It’s also one of those clever hidden salads that lasts a good long while in the fridge. To Make Vegan Egg Roll in a Bowl: To prep the tofu: Prepare the tofu by draining it, and then pressing it for 15 to 30 minutes. This Vegetarian Egg Roll In A Bowl is so easy to make, low in carbs and super flavorful! I love coming up with quick, easy and healthy recipes that will make your life much easier! A delicious flavourful and healthy recipe. Top with anything you like! I feel bad posting yet another tofu recipe, but if you’re sick of tofu (like my husband is haha) you could always sub chickpeas or tempeh instead. I have some extra firm tofu waiting to be used. Delicious and yummy combination of ingredients. Skip the take-out and try making a. Make this recipe for dinner or meal prep lunches! Slivered almonds get toasted in vegan butter until … Required fields are marked *. We love getting traditional egg rolls when we order Chinese takeout, but that’s more of a once-in-a-while indulgence because traditional egg rolls will run you about 200 calories and 11g fat for one tiny roll. I’m Anjali. I like to keep them a little on the crunchy side so there is more texture to the meal. (For a Keto version, use 4 whole eggs, scrambled), or 2 cups shredded carrots + 2 cups shredded cabbage. Love healthier options too. If you have tried this Egg Roll in a Bowl recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! Save my name, email, and website in this browser for the next time I comment. My whole family loves it for a quick and easy dinner. A healthy, low carb dinner idea that’s loaded with flavor. This Vegetarian Egg Roll In A Bowl Recipe is SO easy to make, low in carbs and great for meal prep! … What’s so fabulous about this recipe? Basically, it’s egg roll filling in a bowl without the egg roll wrapper. Aside from liquids, I’m also entertaining vegetables (and sure… anything chocolate). They also happen to be gluten free and vegetarian with tons of vegan options too! This bowl has all of the flavor or a traditional egg roll without any of the guilt! Make sure you press your tofu before adding it to the pan. This easy egg roll in a bowl recipe is a fun, healthy twist on classic … This recipe is a fresher, tastier version of egg rolls without the wrap! Your email address will not be published. Cover the skillet and lower the heat, cooking until the vegetables are tender, about 10 to 15 minutes … Vegan egg roll in a bowl has allll the flavor of a deep fried egg roll, but what about that irresistible crunch? They will become soggy in the refrigerator. Add to a bowl and sprinkle on a few wonton strips if desired. Toasted. This Egg Roll In A Bowl recipe is also great for meal prep! Add some international flair to your meals! Say … Copyright 2020 The Picky Eater. Learn more about me here and stay for a while! Your email address will not be published. Saute until veggies are soft. Making meal prep lunches is one of the best … This vegetarian egg roll in a bowl recipe is a flavorful, healthy one-pan meal that the whole family will love! Heat the olive oil in a large skillet over medium-high heat. Add the carrots, scallion whites, bell pepper, 1 teaspoon salt and a few grinds of black pepper and cook, stirring … Stir. If you don’t have/like tofu, you could use, Optional toppings: cashews, wonton strips, cilantro, sriracha, limes. If you don’t have coleslaw mix, try shredding carrots and cabbage in a food processor, You can can serve this mix over brown rice, quinoa, cauliflower rice, or in lettuce wraps. Egg Roll in a Bowl is healthy and tasty twist to traditional Chinese eggrolls. Step 4: Serve this low-carb vegetarian egg roll topped with green onions, sesame seeds, chopped cashews, siracha, and/or cilantro. Asian food is a favorite around here and I have a soft spot for egg rolls so I love that egg roll in a bowl is a healthier alternative that gives you all your favorite egg roll flavors. Begin to fill and roll the egg rolls. All veggies that go well together and just really make these egg rolls so flavorful. In a large pan over medium heat, add 1/2 tbsp olive oil and tofu — crumbling the tofu with a wooden spoon and cooking until the tofu is golden brown (about 5-10 min). It's easy to make, vegetarian, vegan, gluten-free, keto-friendly, and is ready in just 30 minutes. Thanks. You can also switch up the protein! Customize Your Egg Roll Bowl. This information will not be used for any purpose other than enabling you to post a comment. Just portion it out into glass containers and heat up before enjoying! Stir coleslaw mix, soy sauce, sesame oil, ginger, and garlic into the skillet; cook until coleslaw … Roll the corner up and over the filling, fold each side in, and then roll … This is one of my favorite ways to enjoy takeout food at home in a healthier way. I love that it becomes a full meal rather than just an appetizer or side dish. You don’t want your final … This vegetarian egg roll in a bowl is a fun new way to experiment with food! This makes it so easy for clean-up. It’s easy to make, full of flavor and super healthy. Want to add more vegetables? Similar to the Easy Vegetarian Pad Thai . For best results, put leftover egg roll in a bowl in a container with a tight-fitting lid. Add some international flair to your meals! Learn how your comment data is processed. This egg roll in a bowl is the perfect low carb lunch for you! This recipe is delicious as a stand-alone, but if you’re looking to serve it as a side dish, or in a bowl with quinoa or rice, we highly recommend any of the following: White rice; Brown rice; Quinoa; Top with cashews; Wonton chips for scooping; Egg roll wrapper if you truly want a proper egg roll! This recipe transforms the popular fried egg roll appetizer into a healthy, low carb main dish. First prep the vegetables and whisk the sauce ingredients together in a small bowl. Feel free to also turn this recipe into a traditional egg roll by filling this within a wrap if your kids are requesting it! Egg Roll in a Bowl Recipe Pairings. And, if you think you’ll miss the crispy egg roll wrapper too much, I love adding salted cashews or crispy wonton strips to the top for some texture. Stir together and cook until tofu is browned, about 10 minutes. Yes! Friends, I’m ready. This bowl of lunch or dinner is inspired my egg rolls and made into a vegetable forward light meal with just a bit of crunch. Almonds. Add in any of your favorite veggies: from broccoli, to water chestnuts, to asparagus to cauliflower — anything cut in a very small dice / shredded would work well. To reheat, simply pop it in the microwave, give … Required fields are marked *. Add peas, shredded carrots, finely sliced bell peppers, etc… pick your favorites! I will try this and pair it with cauliflower rice as suggested. I just love how versatile tofu is and it’s a great vegetarian alternative in Asian recipes. Warm through for 5 minutes. This easy egg roll in a bowl is made in just one pot in 20 quick minutes. Step 1: In a large pan over medium heat, add 1/2 tbsp olive oil and tofu — crumbling the tofu with a wooden spoon and cooking until the tofu is golden brown (about 5-10 min). Pan and set aside, easy and healthy recipes that will make your much... 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