p. 259. How can a product that has the most famous and most dominant fatty acid removed from the original product be considered “better”? MCT oil is not true coconut oil, however, since it contains little or no lauric acid. {"timed-popup-delay":5,"cookie-duration":-1,"popup-selector":"#popup-box-sxzw-1","popup-class":"popupally-opened-sxzw-1","cookie-name":"popupally-cookie-1","close-trigger":".popup-click-close-trigger-1"}. Where the logic fails in comparing MCT oil to coconut oil, is in the assumption that all four MCTs are present in MCT oil, and only the longer chain fatty acids from coconut oil are removed. So what does one do with the remaining capra MCTs after removing the valuable lauric acid? MCT oil comes from fatty acids extracted from coconut oil (the most common source) or palm oil — either pure C8, pure C10, or a combination of the two. MCT’s have long been used as a nutrition therapy for different medical conditions, but lately, it has gained a lot of interest thanks to its weight loss and other benefits. It's less processed and is already 60% MCT oil. This is not surprising if you think about it. This assumption is false. This article reviews the similarities and differences between MCT oil and coconut oil. Includes 85 recipes – Free shipping available! MCT Oil vs. Coconut Oil: The Truth Exposed There is a lot of misinformation on the Internet regarding the differences between MCT oil and coconut oil. Another term for “triglycerides” is fatty acids. Lauric acid is unique to coconut oil, comprising about 50% of its fatty acids. MCT Oil vs. Coconut Oil: The Truth Exposed by Brian Shilhavy Health Impact News There is a lot of misinformation on the Internet regarding the About the authors: Unlike many people who write about coconut oil by simply reading about it, Brian and Marianita Shilhavy actually lived in a coconut producing area of the Philippines for several years. Great information kindto. Furthermore, the coconut oil in the product is refined (clear, no odor, no taste, stable liquid state) as opposed to the solid unrefined coconut oil, which is what I use on a daily basis (2-3 tablespoons). Are you already a subscriber? Blend Organic Non-GMO Lecithin 2000mg Flax Seed Oil 200mg Borage Oil 25mg Pumpkin Seed Oil 25mg Primrose Oil 25mg Sunflower Oil 25mg Sesame Oil 25mg Coconut Oil 25mg Fibres Apple Fibre Powder 300mg Odpowiedzi: 8 Ilość wyświetleń: 891 … One should not expect the same benefits from cooking with MCT oil (which traditionally has been a supplement or skin care ingredient, and only recently has been marketed as a cooking oil), as with coconut oil. Remember, the study looked at MCTs, not coconut oil, but it’s not hard to imagine coconut oil having similar potential due to its MCT content. There is a lot of misinformation on the Internet regarding the differences between MCT oil and coconut oil. Is Liquid Coconut Oil that stays Liquid in Your Refrigerator Real Coconut Oil? Medical Professor Testifies to Congress that COVID Cure Already Exists with Ivermectin, Testimony of German Attorney: Those Responsible for "Corona Scandal" Must be Criminally Prosecuted for Crimes Against Humanity, Dr. Northrup Discusses "Worst Case Scenarios" with New COVID Vaccine Dangers, CNN: 'Don't Be Alarmed' if People Start Dying After Taking the COVID Vaccine, Censored Dr. Kaufman: "They Want To Genetically Modify Us With COVID-19 Vaccine" – Loses his Job and Willing to go to Jail to Resist, Lauric acid – 1,861 Products from 194 Suppliers, Caprylic Acid – 451 Products from 66 Suppliers, Caproic acid – 393 Products from 69 Suppliers, Capric Acid – 206 Products from 56 Suppliers. The capra medium chain fatty acids have their own unique characteristics and benefits. Yeah personally I prefer coconut oil. Therefore, to assume that MCT oil is a fractionation of coconut oil, where the longer chain fatty acids have been removed, leaving all of the MCTs from coconut oil, is false. The fatty acids are extracted through an industrial process of “fractionation”. When lauric acid has been removed, the remaining MCTs stay liquid at much lower temperatures. Lauric acid is either missing, or present in minuscule amounts. Coconut oil vs. MCT oil…. This led to years of studying Philippine nutrition and dietary patterns first hand while living in a rural farming community in the Philippines. Before we can begin our comparison of MCT oil and coconut oil, the first thing we have to do is define “MCT.” MCTs stands for medium chain triglycerides. Virgin Coconut Oil: How it has changed people’s lives and how it can change yours! Doctors Around the World Issue Dire WARNING: DO NOT GET THE COVID VACCINE!! They are: These medium chain fatty acids are known to have tremendous health benefits. Coconut oil is also known to raise cholesterol levels more than other plant-based oils like olive oil or sesame oil. Coconut oil in nature contains all four MCTs. If, however, you want the capra medium chain fatty acids, you have many more alternatives, including goat’s milk and other animals’ milk. “Medium” references the chain length of the fatty acids. UK Government Warns Doctors About Infertility Possibility with Pfizer COVID Vaccine, But NO Warning to Patients! Lauric acid is the star component in coconut oil, but missing in MCT oil. Are you already a subscriber? A recent search on the popular International Trading website Alibaba.com, for example, showed the following results when searching for each particular fatty acid: Lauric acid products total more than the three capra MCT fatty acid products combined. Lauric acid is the star component in coconut oil, but missing in MCT oil. Complete Toxic Exposure Avoidance Ebook: http://bit.ly/2nd3qSu Coconut Oil Poison | The Shocking Truth! “MCT vs. Coconut Oil: The Truth Exposed” by Brian Shilhavy, Health Impact News There is a lot of misinformation on the Internet regarding the differences between MCT oil and coconut oil. Most oils are a combination of all three types. MCT Oil vs. Coconut Oil: The Truth Exposed There is a lot of misinformation on the Internet regarding the differences between MCT oil and coconut oil. Once we have this proper understanding, the myths regarding MCT oil that are being propagated will become very obvious. Lauric acid is unique to coconut oil, comprising about 50% of its fatty acids. Lauric acid is the most valuable component of coconut oil, and as we saw above, the most actively traded MCT fatty acid in the world market. Therefore, to assume that MCT oil is a fractionation of coconut oil, where the longer chain fatty acids have been removed, leaving all of the MCTs from coconut oil, is false. This assumption is false. Lauric acid is either missing, or present in minuscule amounts. On this episode of Live Lean TV, I’m comparing the following cooking oils: canola oil vs coconut oil vs olive oil for cooking. I was using Nature's Way EfaGold coconut oil, it specified on the There is a lot of misinformation on the Internet regarding the differences between MCT oil and coconut oil. While all the MCTs have known health benefits, lauric acid is the most well-known of the four. No, of course not. CBD extraction coconut vs mct based to ar naturalen Recipe, uses in the process widely knowne Laws and launched, to this under 90 annoyingen Side effects and inexpensive . There’s no doubt coconut oil is having a moment. "Think of it as going into your body as a liquid and then turning to that solid in your arteries," says Colleen Christenson , a registered dietitian and nutritionist. It suggests that people making such statements are falling for marketing claims, without really investigating the true nature of MCT oil. Most oils are a combination of all three types. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. About the author: Unlike many people who write about coconut oil by simply reading about it, Brian Shilhavy actually lived in a coconut producing area of the Philippines for several years with his family, observing firsthand the differences between the diet and health of the younger generation and those of his wife’s parents’ generation still consuming a traditional diet. They are: These medium chain fatty acids are known to have tremendous health benefits. 1. Exogenous ketones and MCT oil are all the rage today, but here's what supplement manufacturers aren't telling you. Coconut oil is one of the best sources of lauric acid. MCT oil is not true coconut oil, however, since it contains little or no lauric acid. In contrast, coconut contains almost 2/3 MCTs, making it the queen amongst healthy vegetables oils, and yet, the new trend is to prefer MCT processed oils over coconut oil. The logic is that since MCTs are healthy, the more the better. Oils can contain short chain, medium chain, or long chain fatty acids. Please check your email inbox or spam folder for our confirmation email. Medium chain fatty acids contain between 6 and 12 carbon chains [1]. This is not surprising if you think about it. In addition, it contains a small percentage of longer chain fatty acids. COVID Vaccines "Biological Weapons of Mass Destruction" says Wyoming Medical Doctor and Manager for Wyoming's State Public Health Department. Medium-chain triglycerides, or fatty acids, such as Market it as MCT oil of course! I am one of the very few people to have been diagnosed with a genetic disorder called Carnitine palmitoyltransferase II Deficiency, or "CPT2 Deficiency". So let’s clearly define what each product is and how they differ. MCT oil is a dietary supplement and should be used as such only, it is not meant for cooking. So another way of referring to MCTs is MCFA (medium chain fatty acids). So let’s clearly define what each product is and how they differ. MCT oils generally contain only the capra fatty acids. C6 through C10, although found in coconut oil, are more predominant in other places in nature, such as goat’s milk. In contrast, coconut contains almost 2/3 MCTs, making it the queen amongst healthy vegetables oils, and yet, the new trend is to prefer MCT processed oils over coconut oil. p. 259. So another way of referring to MCTs is MCFA (medium chain fatty acids). But at 117 calories, 14g total fat, 12g saturated fat (60% of the daily value) per one tablespoon, there’s reason to proceed with caution. So let’s clearly define what each product is and how they differ. No, of course not. How to Choose a Coconut Oil, Philippines and Singapore Testing Coconut Oil as Possible Treatment for Coronavirus, Coconut Oil Reverses Amyotrophic Lateral Sclerosis (ALS), Coconut Oil Seen as Viable Option to Prevent and Treat Alzheimer's Disease, Coconut Oil Hair Benefits: How to Use Coconut Oil for Natural Hair Health, Coconut Oil Offers Hope for Antibiotic-Resistant Germs, New Research on Coconut Oil Focuses on Replacing Antibiotics to Combat Antibiotic-resistant Pathogens, Easy Homemade Coconut Oil Chocolate Recipes, Lauric acid – 1,861 Products from 194 Suppliers, Caprylic Acid – 451 Products from 66 Suppliers, Caproic acid – 393 Products from 69 Suppliers, Capric Acid – 206 Products from 56 Suppliers. In addition, it contains a small percentage of longer chain fatty acids. Apr 8, 2015 - There is a lot of misinformation on the Internet regarding the differences between MCT oil and coconut oil. MCT oil, on the other hand, is produced using fatty acids extracted from coconut and palm oil and is usually composed of capric acid, caprylic acid or a blend of both. Looking For Keto Meal Plans? Medium-chain triglycerides, or fatty acids, such as lauric {"timed-popup-delay":5,"cookie-duration":-1,"popup-selector":"#popup-box-sxzw-1","popup-class":"popupally-opened-sxzw-1","cookie-name":"popupally-cookie-1","close-trigger":".popup-click-close-trigger-1"}. Lauric acid is the star component in coconut oil, but missing in MCT oil. Miracle or not, MCT’s are rising in popularity and together with that, coconut oil has been often preferred over the MCT oil for many reasons like health and effectiveness. But to refer to them as “better” than coconut oil is short-sighted. But it is not. How can a product that has the most famous and most dominant fatty acid removed from the original product be considered “better”? The fatty acids are extracted through an industrial process of “fractionation”. respected. Lauric acid is prized around the world as a powerful antimicrobial agent, used in both food preservation as well as in drugs and nutraceuticals. Medium chain fatty acids contain between 6 and 12 carbon chains [1]. While all the MCTs have known health benefits, lauric acid is the most well-known of the four. UK First to Approve Pfizer COVID Vaccine as Former Head of Pfizer Research Says Vaccine Can Make Females Infertile, Former Medic Whistleblower Exposes How the Military is Testing Experimental Vaccines on Soldiers Using them as "Lab Rats", "I Can't Keep Watching Patients Die Needlessly!" Also can you easy the product without Prescription with the Phone and too Pc(Personal Computer) discreet order- here be all important Standards (Ssl-Encryption, Data confidentiality etc.) So if you want lauric acid, coconut oil is the place to get it. So while we are not saying that MCT oil is “bad,” the hype saying it is “better” than coconut oil just does not reflect the facts. BREAKING! While MCT and coconut oils overlap in some areas, they're different compounds that have unique benefits and uses. And the winner is Coconut oil is not only a rich source of MCFAs but also lauric acid found in a mother’s breast milk. Done! When lauric acid has been removed, the remaining MCTs stay liquid at much lower temperatures. We respect your email privacy Is MCT oil better than coconut oil, as many bloggers May 16, 2015 - There are so many food claims out there and it's difficult to determine what's healthy and what's not anymore. 1. Know Your Fats, by Mary Enig, Ph.D, Bethesda Press. Coconut oil in nature contains all four MCTs. Where the logic fails in comparing MCT oil to coconut oil, is in the assumption that all four MCTs are present in MCT oil, and only the longer chain fatty acids from coconut oil are removed. MCT oils generally contain only the capra fatty acids. One should not expect the same benefits from cooking with MCT oil (which traditionally has been a supplement or skin care ingredient, and only recently has been marketed as a cooking oil), as with coconut oil. I am not 100% sure but this link may help you: MCT Oil vs. Coconut Oil: The Truth Exposed I personally use very limited coconut oil (for food) and prefer to use the coconut water and meat instead. Coconut oil is nature’s richest source of lauric acid. If, however, you want the capra medium chain fatty acids, you have many more alternatives, including goat’s milk and other animals’ milk. Coconut oil is about 50% lauric acid, making it nature’s richest source of lauric acid. I think that coconut oil Due to the recent rise in popularity of coconut oil, MCT oil has even been marketed as “liquid coconut oil” now. Doctors in India Rediscover Coconut Oil's 4000 Year History in Natural Medicine – Including Destroying Viruses, Coconut Oil's History in Destroying Viruses, Including Coronaviruses, What Type of Coconut Oil is Best? The next highest source is human breast milk, at about 6 to 10%. Virgin Coconut Oil: The logic is that since MCTs are healthy, the more the better. We respect your email privacy I feel like coconut oil has more micro nutrition compared to MCT and makes me wonder where the 40% of the rest of the coconut oil went haha. MCT Oil vs. Coconut Oil: The Truth Exposed Is Liquid Coconut Oil that stays Liquid in Your Refrigerator Real Coconut Oil? The most predominant MCT found in coconut oil, however, is lauric acid. Before we can begin our comparison of MCT oil and coconut oil, the first thing we have to do is define “MCT.” MCTs stands for medium chain triglycerides. So what does one do with the remaining capra MCTs after removing the valuable lauric acid? What is the difference between Coconut Oil and MCT oil? Is Liquid Coconut Oil that stays Liquid in Your Refrigerator Real Coconut Oil? Therefore, it is a popular belief that MCT oil is healthier than coconut oil. MCT Oil vs. Coconut Oil: The Truth Exposed Coconut Oil Added to a Regular Diet Can Help Diabetes It has been well documented in recent years, at least in the alternative media, that Type 2 diabetes is a lifestyle and diet problem, and can be prevented, reversed, or controlled through diet. The next highest source is human breast milk, at about 6 to 10%. I always wondered if I needed to add MCT to my regimen for health. In between episodes, life with CPT2 is very normal. The capra medium chain fatty acids have their own unique characteristics and benefits. Lauric acid is prized around the world as a powerful antimicrobial agent, used in both food preservation as well as in drugs and nutraceuticals. Brian is the author of the best-selling book: Virgin Coconut Oil: How it has changed people’s lives and how it can change yours! Saturated fats are solid at room temperature and become liquid when melted. Due to the recent rise in popularity of coconut oil, MCT oil has even been marketed as “liquid coconut oil” now. Starting to Use MCT Oil Instead of Coconut Oil for Prevention of Dementia in Old Age I've been trying to take a spoon full of coconut oil daily for the brain benefits of the medium chain triglycerides which have been known to help, or even reverse in some cases, Alzheimer's Disease or age related cognition issues such as dementia. “Medium” references the chain length of the fatty acids. Done! Of course, coconut oil has been widely used by various cultures for ages for its anti-bacterial and anti-viral … One should not expect the same benefits from cooking with MCT oil (which traditionally has been a supplement or skin care ingredient, and only The most predominant MCT found in coconut oil, however, is lauric acid. Know Your Fats, by Mary Enig, Ph.D, Bethesda Press. Where the logic fails in comparing MCT oil to coconut oil, is in the assumption that all four MCTs are present in MCT oil, and only the longer chain fatty acids from coconut oil are removed. MCT oil, on the other hand, is not an oil found in nature, but is manufactured by machine to separate out the medium chain fatty acids from the rest of the oil. The most predominant MCT found in coconut oil, however, is lauric acid. Coconut oil is about 50% lauric acid, making it nature’s richest source of lauric acid. But is this true? Big Pharma and Their Sponsorship of the Corporate Media Does not Want You to Know About Coconut Oil So if you want lauric acid, coconut oil is the place to get it. (For more info see: Is Liquid Coconut Oil that stays Liquid in Your Refrigerator Real Coconut Oil?). They are not better – just different. Coconut oil is about 50% lauric acid, making it nature’s richest source of lauric acid. But it is not. How it has changed people’s lives and how it can change yours! MCT oil is not true coconut oil, however, since it contains little or no lauric acid. So while we are not saying that MCT oil is “bad,” the hype saying it is “better” than coconut oil just does not reflect the facts. furthermore, real coconut oil contains lauric acid, its main component, which is absent from all MCT products. This is reflected in their names, taken from “capra,” which means “goat.”. It suggests that people making such statements are falling for marketing claims, without really investigating the true nature of MCT oil. as i said in response to another question here, MCT is synthesized, real coconut oil isn't. If MCT oil was the fractionation of all of the MCTs in coconut oil, it would be about 80% lauric acid. Includes 85 recipes – Free shipping available! It is zero percent lauric acid. C6 through C10, although found in coconut oil, are more predominant in other places in nature, such as goat’s milk. Another term for “triglycerides” is fatty acids. If MCT oil was the fractionation of all of the MCTs in coconut oil, it would be about 80% lauric acid. Therefore, it is a popular belief that MCT oil is healthier than coconut oil. The mega-food companies jumping on the healthy bandwagon and making it even more I have been coconut oil using for years. Please check your email inbox or spam folder for our confirmation email. Once we have this proper understanding, the myths regarding MCT oil that are being propagated will become very obvious. Coconut oil is nature’s richest source of lauric acid. Therefore, to assume that MCT oil is a fractionation of coconut oil, where the longer chain fatty acids have been removed, leaving all of the MCTs from coconut oil, is false. It is zero percent lauric acid. MCT oil, on the other hand, is not an oil found in nature, but is manufactured by machine to separate out the medium chain fatty acids from the rest of the oil. Doesn't look like I need to add. But to refer to them as “better” than coconut oil is short-sighted. I thought Coconut Oil contained MCT oil. Oils can contain short chain, medium chain, or long chain fatty acids. Propagated will become very obvious surprising if you think about it plant-based oils like olive oil or sesame oil references! Article reviews the similarities and differences between MCT oil is about 50 % acid. 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