: Calorie breakdown: 21% fat, 60% carbs, 19% protein. Menu Item ServingSize (g) Calories Cal. Subway is a global chain of fast-food restaurants that began operating in 1965 and currently has over 44,000 locations. In this article we'll discuss subway sandwich turkey calories. ONe of my main diet staples is the Subway footlong turkey w/ ALL the veggies, no cheese or condiments and water to drink. Percentages are based on a diet of 2000 calories … Percentages are based on a diet of 2000 calories a day. So, what about calories? Food from Subway restaurants looks more healthier than from other fast foods.But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! Turkey Breast (280 calories, 3.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Daily Goals. There are 54g of carbohydrates, 3 of which are dietary fiber … We found out that the most popular sub at Subway is actually the turkey breast sub. Low Calorie Density High Protein High Sodium There is 100 calories in 114 grams of Subway Turkey.With 88 calories per 100 grams, this food would be considered a Low calorie density food. Main info: Turkey and Ham Footlong Italian Bread, Turkey, Ham, Lettuce, Pickles, Olives, Mustard - Subway 1 sub 540.0 calories 84.0 grams carbs 9.0 grams fat 34.0 grams protein 0 grams fiber 40.0 mg cholesterol 2.0 grams saturated fat 1980.0 mg sodium 0 grams sugar 0 grams trans fat Fat (g) Trans Fat (g) Chol. You'd need to walk 78 minutes to burn 280 calories. 1 sandwich (219g) Nutrition Facts. 25 % 18g Protein. Subway calories. Nutrition facts and Information for Subway sandwich: Deli Turkey Breast in Home ... and alcohol. With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch. You'd need to walk 120 minutes to burn 430 calories. The modern domesticated turkey descends from the wild turkey (Meleagris gallopavo), one of the two species of turkey (genus Meleagris); in the past the ocellated turkey (Meleagris ocellata) was also domesticated. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. : Calorie Breakdown: 26% fat, 56% carbs, 18% prot. Personalized health review for Subway Turkey Breast Salad: 110 calories, nutrition grade (B), problematic ingredients, and more. subway turkey-ham-footlong nutrition facts and nutritional information. Subway Turkey Sandwich Subway Turkey Sandwich - Turkey Breast on Whole Wheat Bread With Cheese and Veggies. The sub also has 4g saturated fat, no trans fat, 50mg cholesterol and 1550mg of sodium. The Subway diet provides 980 calories based on the consumption of a six-inch turkey sub, a footlong Veggie Delite, a bag of baked potato chips, and a bag of pretzels. 15 % 6g Fat. Visit CalorieKing to see … Visit CalorieKing to see calorie count and nutrient data for … 280 calories. Subway Flatbread Turkey, Ham & Swiss W/avocado, Olives & Tomatos (1 serving) Calories: 490 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information There are 430 calories in 1 wrap (10.8 oz) of Subway Turkey Breast, on Spinach Wrap. Here you will find everything from amount of calories in 5-foot-long sandwiches to chocolate chip cookies. Find calories, carbs, and nutritional contents for subway turkey-ham-footlong and over 2,000,000 other foods at MyFitnessPal.com. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories … Log food: Subway 6" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). From Fat Total Fat (g) Sat. No incline or extra weight carried. The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. 560 calories. 280 in a 6 in sub according to Subway, but that's without cheese. (If I have extra calories to spare, I get a bag of light potato chips (75 calories). I added a link below to Subway's nutrition chart giving the information on all of their Sandwiches. The Turkey Breast sandwich is part of the Fresh Fit menu. 1 sandwich (442g) Nutrition Facts. The Little Turkey slider includes turkey breast, pepper jack cheese, spinach, and mayo. 43.7 minutes Weight training. Pig in Blanket Sub - from £3.59, 423 calories (new) Pigs in Blankets Pot - from £1.99, 207 calories (new) Turkey Breast Substack with added hashbrowns - from £3.09, 350 calories (new) 53.2 minutes Walking at 17 min/mile. Find calories, carbs, and nutritional contents for subway 6-turkey-wheat and over 2,000,000 other foods at MyFitnessPal.com. Burn 290 Calories. There are 282 calories in 1 serving (204 g) of Subway Turkey Wrap. Learn the good & bad for 250,000+ products. By ShapeFit on February 18, 2015 Restaurants. There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. 65 % 46g Carbs. Food analysis. Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this recipe. 150-pound adult. The next time you're at Subway and want to eat clean, order any of these healthy sandwiches for a flavorful, filling meal. Log food: Subway 6" Sub – Turkey Breast w/ Avocado & Spinach Standard sub recipe. Daily Goals. Log Food. They normally use 8 slices of turkey, but it's so much salt, so I lowered it to 4 slices. Subway sliders nutrition information This is what you can expect from each sandwich, according to Subway… Calories In Subway Turkey Sandwich. Scroll below to find the Latest Subway menu prices with Subway calories. Burn 290 Calories. Subway Calories – Fast Food Nutrition Facts 0. subway turkey nutrition facts and nutritional information. Now, stop imagining and get your mouth over to your nearest SUBWAY® Restaurant. Log Food. Subway 6" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. How does this food fit into your daily goals? This calorie chart is the largest list of all Subway meals and calories they contain. Calories 359.0 Total Fat (g) 11.0 Saturated Fat (g) 5.3 Trans Fat (g) na Cholesterol (mg) 46.0 Sodium (mg) […] Subway Turkey Sandwich Subway Turkey Sandwich - Double Meat Turkey on Wheat W/ No Cheese. Learn more information about subway sandwich turkey calories. Subway's mini-subs and flat bread sandwiches have a calorie content ranging from 150 to 390 calories. Serving Size : 6 "310 Cal. 54 % 48g Carbs. : Calorie Breakdown: 17% fat, 58% carbs, 24% prot. There are 380 calories in 1 wrap of Subway Turkey Breast Wrap. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Main info: 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat … SUBWAY MELT™ Imagine freshly baked bread stuffed with tender sliced turkey, ham, crispy bacon, melted cheese, and your choice of vegetables and condiments. So if you were to walk into a UK Subway and order a regular turkey breast sub and then make it a meal by including a regular drink and a cookie, you'd be looking at 621 calories. 10 % 3g Fat. Most Popular Sandwiches According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. 1 sandwich (219g) Log food: Subway 6" Sub – Veggie Delite Standard sub recipe. subway 6-turkey-wheat nutrition facts and nutritional information. How does this food fit into your daily goals? Serving Size : 6 inch. turkey sandwich The domesticated turkey is a large poultry bird. 280 calories. Healthiest Subway Turkey Breast Wrap: The standard 6-inch Turkey Breast wrap size 307g and has 420 calories with 10g of fat. Subway Turkey And Ham With Cheese Calories Published on: 10/12/2020 | Last Updated: 10/12/2020 Learn more information about subway turkey and ham with cheese calories. Find calories, carbs, and nutritional contents for subway turkey and over 2,000,000 other foods at MyFitnessPal.com. Log food: Subway 12" Sub – Turkey Breast Standard sub recipe. 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