Take 200-400 mg of bromelain three times a day on an empty stomach along with three to five 30c tablets of homeopathic arnica every two to four hours as needed. Blood clots are why doctors require you to wear a compression sock/sleeve after surgery (keeps the blood moving and reduces chance of clot). In this stage, you’ll get back on your feet and return to an active lifestyle. Supplements to Take Before Surgery. The information and reviews presented on this website are my opinions and personal experience. I’ve taken Glucosamine Chondroitin for a number of years. I write this blog to share my experiences with others in the same position I was in. Now I have a similar practice where I tear the label off the bottle and place it in the ziplock. I was busy icing, elevating, compressing, and strengthening my body so sometimes I’d forget my daily supplements. Bone density can deteriorate as we age so taking a supplement, as a senior is a wise decision. Relaxation – Chamomile – great for before bedtime, Antioxidants – Green Tea – will help promote skin healing and reduce scarring. Vitamin C and Zinc help boost the immune system of the body, hence helping to avoid complications while the recovery process is ongoing from a knee replacement surgery. Total knee replacement surgery is a major decision in life. I take it for the arthritic benefits specific to joints! In the 1990’s I read more about the importance of nutrition and the benefits of vitamins and supplements. Grape seed extract. Many people who live in areas of the world with long winters (Scandinavia, Canada, Alaska) experience a deficiency in vitamin D and a supplement can help. If you have a container marked with the days-of-the-week, it’s a great way to not forget. It can be bought together as one supplement or can be purchased individually. One supplement was glucosamine and chondroitin that targeted joint pain and restoring cartilage. Studies show that arthroscopic knee surgery is performed on almost 1 million people annually in the United States. Back then, we provided only secondary care to patients, but that certainly has changed in the present landscape. Scar Healers – There are supplements or vitamins that can help with skin and scar recovery. The meniscus -- a little crescent-moon shock absorber -- is a vital part of the knee’s cushioning system. Maybe we don’t eat fish often, or maybe we’re not outside much and lack Vitamin D. In this article we’ll examine helpful vitamins and supplements that could enhance the recovery process – and make you healthier at the same time. Vitamin C and Zinc help boost the immune system of the body, hence helping to avoid complications while the recovery process is ongoing from a knee replacement surgery. I also began putting the small plastic piece from the bottle in the ziplock (it’s the piece that prevents moisture in the bottle). When you have total knee replacement (TKR) surgery, recovery and rehabilitation is a crucial stage. Once you return home you won’t be in the mood to organize pills so you’ll want them ready. You won’t feel a difference right away, but as with any supplement, over time your body will thank you. Eating well-balanced meals and snacks will help you recover quickly and help you feel your best. Related: Best Tips to Avoid or Delay Knee Replacement. Doctors have long used vitamin K, which promotes blood clotting, to help heal incisions... 2. What is grape seed extract? By taking regular supplements for four weeks straight, iron would help the blood’s clotting mechanism and more importantly helps avoid anaemia. These supplements can also be a long-term routine to help you feel better years after surgery. Blood thinner – I was interested in supplements that thinned the blood to reduce swelling. It is always best however to check with your plastics surgeon to determine what your surgeons thoughts are.Hope that helps. You’ll also want to know if you’re already eating foods that contain the vitamins or supplements. All Rights Reserved. We also get our share of vitamin D from milk, mushrooms, tuna, and salmon. I made the big decision to have knee replacement and I haven’t looked back. You will experience some stress or shock after surgery and finding ways to relax your body are important for recovery. Best supplements after surgery. I typically question any anti-cold supplements, but alas, I find this works for me. Vitamin E is essential to healing wounds. Eating food items such as fish, mushrooms and dairy products will provide an excellent source of Vitamin D. On the other hand, exposure to the sum for about 5 to 30 minutes daily also helps, especially during peak daylight hours. If you’re like me, you don’t always eat the healthiest foods. After a knee replacement surgery, maintaining the health of the joint is extremely important for a full recovery and getting back to normalcy post-rehab. These pieces of cartilage become worn with daily use and can rip with injury. All You Need To Know About Total Knee Replacement Surgery, Best doctors for Knee replacement surgery, Best Hospital for Knee Replacement surgery, Best Orthopaedic Specialist in Gachibowli Hyderabad, Precautions After Knee Replacement Surgery, Supplements After Knee Replacement Surgery, Supplements to Boost After a Knee Replacement Surgery, Everything You Need To Know About Brain Stroke. Related: Best Walking and Hiking Poles After Knee Replacement. After surgery is no different, so I continue to take 575mg (one capsule) daily. What Supplements Are Best to Take After Meniscus Surgery? I found that vitamin D assists with bone density. Unfortunately I lost the cartilage I had in my knee so GC couldn’t help me regenerate it. Hyderabad, Telangana 500028, Personal hygiene always starts and ends with our h, When you are rejoicing over a positive pregnancy t, Brain Stroke is a medical condition that happens w. © 2019 Premierhospital. Accelerating recovery from total hip replacement (THR) and total knee replacement (TKR) may offer significant benefits. Many patients are interested in taking vitamins and supplements after cosmetic surgery. Is it to reduce inflammation, for blood clotting, for scarring, or for relaxation? I told them vitamins and they asked for labeling. What you put in your body matters. Commonly used in Indian cuisine, the orange turmeric root is one of the most researched in the world. Also Read : Exercises Before and After a Total Knee Replacement Surgery They can in addition to helping healing wounds, also decrease scar formation. Starting with my mom and now my wife I have been fortunate to live with people who know how to cook healthy. Premier Hospital is the creation of Dr Mahesh Marda, Senior consultant Physician and when it was first established, was only a small, 30-bed hospital facility. (I may earn a small commission from the products mentioned in this post.). I used these supplements before TKR surgery and I continue to use them afterward. Vitamin C will help keep your immune system strong heading into surgery and it will help your body fight off infection after surgery (occurs occasionally). If these sources are not possible, one can always use supplements of Vitamin D to ensure its intake. Although they aren’t a cure-all and the benefits may be minimal, I believe that having every advantage helps. Years ago I began emptying the bulky bottles of vitamins into a ziplock bag. I usually eat home-cooked meals rather than take-out. In treating the body after surgery, some vitamins, nutrients and even herbs may help. After the immobilisation period, or preferably during the time as well, it is vital the patient take enough nutrients and vitamins to help the process fasten itself. Good nutrition is essential for your recovery after knee replacement surgery. I began taking a multivitamin and looked into other supplements that could ease my knee pain. Recently, I was asked about taking iron supplements prior to my total knee replacement surgery. I’ve always eaten well. This way I can set up the whole week at one. Consider why you’ll be taking a supplement or vitamin. A few commonly taken herbal supplements to avoid are: Ginko Biloba, Garlic, Ginseng, Ginger, Dong Quai, Ephedra, Feverfew, St. John's Wort and/or Omega 3 fatty acids. Essential Amino Acids and Vitamin D might prove to be a safe and easy way to improve recovery after knee replacement surgery. I really like Quercetin with Bromelain for inflammation. Thanks for reading. This website is not a substitute for medical advice nor should it be interpreted as medical advice. The omega-3’s are DHA and EPA (long names to write) and they work with your body to reduce inflammation. It is … Related: Health and Exercise Investments for Your Knee. I generally ask my patients to stop all supplements 10 days before surgery and 10 days after. Relaxation – I was in pain for a few days after surgery and wanted a supplement that would help relax my body. A lack of it would ensure the knee and the leg in itself will have less power and probably future complications. 2) They are rich in antioxidants, which aid skin in healing. For herbal supplements, one needs to consult the doctor as it may be deemed fit based on the individual. As a result I began looking for supplements or vitamins that would help my bone recover from TKR. Responsible for providing the best in class treatments for our patients since 1991, with a firm emphasis placed towards patient care and their well-being, 12-2-718, Khader Bagh Road, Toli Chowki, If you’re recovering from TKR in the winter and you won’t be outside much, you should consider taking vitamin D. Supplements can be a major asset to you as you’re preparing for TKR and recovering from surgery. Actually, it’s not just fish oil, the health benefits come for the omega-3 fatty acids found in fish oil. In a week or two following surgery you will be on medication that could be sensitive to supplements (always good to double check). In fact, I can’t remember the last time I ate fast food. This is a wise idea if you want to minimize the appearance of your scar. Broccoli, brussels sprouts, liver, green beans, cauliflower, lentils, soybeans, kale, cabbage and onions all have high amounts of Vitamin K. So during the period of recovery ensure you avoid them as much as possible. When you are facing surgery, you will want to make sure that your body is ready with all the right nutrients and vitamins … In another article I mention how to prepare your home before TKR and I mention preparing food and medication prior to surgery. As far as non-herbal supplements are concerned, here’s a list of the most commonly recommended ones for patients recovering from a knee replacement surgery. The leg in general which has gone through the surgery will be weak post-surgery, and a period on rest immobilises it for some time. Some people will be forced to have knee replacement after an accident, while others, like me, will choose to have knee replacement after dealing with pain for many years. But, always with a doctor’s approval. Back then, we provided only secondary care to patients, but that certainly has changed in the present landscape. Another favorite of mine became fish oil – which is great for the heart and overall health but also has anti-inflammatory effects and skin benefits. Let’s take a deeper dive to examine how supplements and vitamins can aid recovery for knee replacement recovery. We produce vitamin D when we’re exposed to the sun. As I’ve gone through the process of knee replacement, I’ve learned that recovery is more than just physical rehabilitation. During my TKR rehabilitation I stepped up my vitamin and supplement intake. However, an evening cup of herbal tea could help relieve stress from the surgery or relieve pain from the physical therapy session. If they are hidden in a cabinet you’ll likely forget. After knee replacement surgery, it is important to work with a physical therapist to achieve the maximal range of motion. 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